As I conclude my journey here at Longevity, I’d like to reflect on an amazing client achievement of mine as well as reflect on the past few years I’ve been working at Longevity. Throughout my tenure, I’ve had a myriad of client achievements, all of which fuel my love for my career, however, I’d like…
This week, Longevity Exercise Physiology discuss cardio equipment and exercise in the gym. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use cardio equipment and protocols in their exercise prescription to help their clients achieve their goals. Benefits of cardiovascular training include but are not limited to: Decreased risk of…
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
The Longevity Exercise Physiology and Personal Training team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield, Balmain and Neutral Bay understand the importance of the continuity of exercise and are here to discuss a few tips to keep you moving! With COVID-19 restrictions slowly beginning to ease, travelling around Australia and overseas is most likely on the cards after being restricted for…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay we look into our best tips on how to deadlift. Have you ever picked something up off the ground? This movement emulates a deadlift. Deadlifts are a great exercise for developing strength for the muscles of supporting the legs, hips, and spine. This movement is very functional as…
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss what the research says about exercise and low back pain! Impact of back pain Back pain can be attributed to a complication with our bones, joints, connective tissue, muscle, and nerves of the back. This pain can often also persist after any of these tissues have fully…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss gaining muscle through training! A very common misconception for newcomers is resistance training will make you bulky fast. In short, gaining muscle mass isn’t an easy task, nor is it something that occurs naturally very fast. Gaining muscle mass requires a lot of consistent and appropriate training,…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss our Edgecliff location in today’s blog. Longevity Edgecliff, based within Regenesis Fitness was the first of our 8 locations. Jarrat Wood began his work as a sole trader in the Eastern Suburbs for 7 years before he created Longevity in 2015. Longevity Edgecliff offers Exercise Physiology sessions within our…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss an amazing client success story! Jane* has been training at Longevity Exercise Physiology and Personal Training at Edgecliff since March 2021. Jane is a long-time family friend of mine, and I approached her earlier this year offering to help improve her health, fitness, and lifestyle. Jane (75 y/o) had…
The Longevity Exercise Physiology and Personal Training Team in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are offering outdoor sessions, telehealth, and home visits as part of our services during the current COVID-19 lockdown restrictions in NSW. Our Exercise Physiologists in the Marrickville area are here to help you achieve your health goals! We are here to help you stay…
