Balmain is Fully Vaccinated!

ByGeorgia Wassall

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Balmain Exercise Physiologists are fully vaccinated! 

LONGEVITY IS COVID SAFE!

Longevity have been following strict COVID-19 protocols to keep our clients and staff safe. We are always keeping up to date on the latest guidelines and are proud to be a COVIDSAFE business. Kyle, our Exercise Physiologist at Balmain Sports Medicine is fully vaccinated against COVID-19 and we are proud to offer the highest possible level of safety for our clients. 

We are taking the greatest measures to promote a safe and clean environment:

  • Monitoring changes to NSW health advice and being compliant with COVID 19 regulations
  • Ensuring clients and staff do not attend sessions if they are experiencing symptoms or have been exposed to COVID-19.
  • Promoting hand hygiene and wiping down of exercise equipment
  • Mandatory mask wearing for staff 
  • Social distancing measurers where appropriate
  • Weekly surveillance testing of staff

Longevity Exercise Physiology Balmain is located inside Balmain Sports Medicine. We conduct sessions at the clinic or via telehealth. We also have Exercise Physiologists who can travel to surrounding suburbs in the inner west including Abbotsford, Five Dock, Camperdown, Balmain, Birchgrove and Rozelle for home visits and outdoor sessions. 

We use a combination of aerobic, strength, balance and mobility training to help our clients have happier and healthier lives.

We specialise in prescribing exercise for management chronic injury and illness such as Diabetes, Arthritis, Osteoporosis, Heart disease, Back pain, Mental Health and Disability. We use a combination of aerobic, strength, balance and mobility training to help our clients have happier and healthier lives.

Are you ready for the easing of COVID-19 restrictions?

If you have had a break from heavy resistance training during the current lockdown it is important to consult an Exercise Physiologist on how to return to exercise safely and reduce your risk of injury. 

Call 1300 964 002 to speak to one of our Exercise Physiologists today!

Written By Georgia Wassall

Similar Posts

“I’ll bulk up if I do weight training”

ByGuy Beynon

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay discuss gaining muscle through training! A very common misconception for newcomers is resistance training will make you bulky fast. In short, gaining muscle mass isn’t an easy task, nor is it something that occurs naturally very fast. Gaining muscle mass requires a lot of consistent and appropriate training,…

Longevity Bella Vista is Fully Vaccinated!

ByJackie Cheung

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are excited to share that our Bella Vista Exercise Physiologists are fully vaccinated!   LONGEVITY IS COVID SAFE! Throughout the pandemic, Longevity has been adhering to strict COVID-19 protocols to keep our clients and staff safe. This has allowed our Exercise Physiologists to continue providing high-quality services during these tough times, helping…

Sleep Apnoea

BySusannah Mah-Chut

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain talk about sleep apnoea and what you can do to improve it. Obstructive sleep apnoea (OSA) is characterised by recurring upper airway obstruction during sleep. Some of the predisposing factors include gender (male), craniofacial anomalies and obesity. There are many secondary risk factors for health associated with sleep…

Work Smarter Not Harder, Setting SMART Goals

ByGeorgia Wassall

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss goal setting and why the right kind of goal setting is crucial to success. A lot of us go in with best intentions when we set a new goal. Whether it be weight loss, completing a marathon, or even just being able to walk up to the…

Everything Counts

ByJarrat Wood

At Personal Training Programs our exercise prescription is exactly that: PERSONAL! We know that when it comes to exercise that one size does not fit all and we know how to put the pieces together to ensure that you are progressing towards the healthiest version of yourself.   If you thought personal training was only…

How to Heal a Soft Tissue Injury

ByDaniel Elias Arciuli

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we treat many clients who have experienced a soft tissue injury such as a hamstring strain or an ankle sprain. For as long as we can remember the most appropriate and well-known way to manage a soft tissue injury was by following what is known as RICER…

Leave a Reply