Phil started working with Longevity two and a half years ago and was motivated by the desire to fix his body and get back to running and playing rugby. Chronic right knee pain had stopped him from being able to run and move with confidence. Phil’s journey began with Accredited Exercise Physiologist, Kale Barton-Bissaker, who…
When David first came to see us earlier this year, he wanted to live a more active lifestyle and overcome his injuries. Persistent knee and shoulder pain, along with high cholesterol, was making it difficult for him to find a rhythm with exercise. Driven by the desire to take control of his health, David decided…
With a push from one of his co-workers, Ali signed up to Plus Fitness in Kingsgrove last year in June in order to get his health on track. With a history of type 2 diabetes, hypertension, elevated cholesterol and knee pain, Ali knew he needed to make a change leading into his 60th birthday. With…
Meet our inspiring client Sione, a 49-year-old man with Cerebral Palsy who has completely transformed his life over the past nine months with Longevity. With the support of his favourite trainer, Nat, he has traded in his couch potato lifestyle for a more active and fulfilling one. Encouraged by his mum and brother, he set…
Richard, a 56-year-old from Edgecliff, never imagined that training would become a highlight of his day. Having started his fitness journey with Longevity eight months ago, training with Sophie four times a week. His initial motivation? Getting in shape for his son’s wedding. But what really got him moving? His wife, who has been training…
A few years ago, Peter faced a significant health scare: a heart attack that served as his wake-up call. His GP advised him to make some lifestyle changes, particularly focusing on his fitness and weight. That’s when Peter was referred to Longevity Exercise Physiology and decided to commit to a new path of health and…
Meet Alice! Alice is one of our Longevity clients at our Marrickville location. She has been a part of the Longevity family and has been reaching milestone after milestone for 2 years now. Why is Alice doing the City2Surf with Longevity – has she done it before? Alice set one of her goals this year…
Meet Dalne, one of our amazing Longevity clients who has been training with our Marrickville and Rhodes Teams. Prioritising her health, and working towards her training goals whilst balancing a full-time career has been challenging. But with the guidance and tailored approach from the Longevity EP’s, and a shift towards placing a higher priority on…
Meet Carolyn*, a remarkable, long-term member of our community here at Longevity Castle Hill. Despite facing the challenges of Chronic Obstructive Pulmonary Disease (COPD), Carolyn’s determination and resilience always shine through. Carolyn’s vibrant personality is a highlight in our community. Always up for a chat, she brings joy to those around her with her infectious…
In February 2024, Michael took his first steps on his fitness journey with Alfonso. Inspired by the unwavering support of his wife, a shining example of perseverance and dedication since July 2023. Despite enduring setbacks like an ACL tear in 2004 which lead to a knee reconstruction, including a hamstring graft, and a major surgery…
