Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function. Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…
Longevity Exercise Physiology now has plenty of roles available for new graduate Exercise Physiologists to join our teams at Pymble, Neutral Bay, Edgecliff and Kingsgrove. This is a fantastic opportunity to kick start your career in a dynamic and supportive workplace! These locations are gym-based and offer a diverse range of private clientele. Longevity has…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg would today like to discuss how often you should be exercising. How much exercise am I supposed to do? Did you know, just like there are Australian dietary guidelines, there are Australian physical activity guidelines too? It can be hard to know how much time you need to make…
Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg are this week engaging with ESSA’s Exercise Right Week highlighting the importance of seeking individualised and tertiary-qualified advice for exercise, health and sporting needs. Disrupt the Pop Culture and Promote the Science One of Longevity Exercise Physiology and Personal Training’s core values is ‘Disrupt…
‘43% of Australian women said their physical health had declined since the pandemic began with only 35% rating their health as currently “very good.”‘ These stats were taken from the recent 2022 Jean Hailes National Women’s Health Survey and point out some alarming facts about the current physical and mental health state of Australian women. “43%…
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
Kick start your career in a dynamic work place which prioritises amazing client outcomes, personal/professional growth, ongoing learning and career opportunities. Here is a quick breakdown of what a typical work experience looks like at Longevity: Gym-Based Role Mixed Case Load (Private, Medicare, NDIS, Work Cover and DVA) Flexible Working Schedule Location PD weekly +…
Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…
It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
Today, Longevity Exercise Physiology and Personal Training Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to discuss the top 5 tips to help you stay consistent with your exercise. Exercise is one of the most effective conservative treatments to improve physical and mental health. Currently, the Australian government recommends…
