It’s now been almost a month since we’ve all made our New Years resolutions. How are you tracking with yours? It’s not too late to get some extra help. Today, we’re going showcase what you can expect after a full year of working with one of our Longevity Exercise Physiologists. Your first week with Longevity…
Last Thursday marked a significant milestone for our team as we embarked on our annual Longevity retreat in Newcastle. With 47 practitioners in attendance, including six team members experiencing their first day, the event was set to be a memorable experience. It’s incredible to reflect on the journey since our inaugural retreat in 2019, where…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health! Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is easy to access with free…
Today, Longevity Exercise Physiology ask Chloe, recent new graduate and team member at our Marrickville location, to expand on why she decided to explore a career with us after completing her placement block with Longevity Randwick and how she has found the transition from university to the workforce. Embarking on my journey with Longevity as an Exercise Physiologist has been…
As the calendar flips to a new year, the familiar cycle begins—a surge of resolutions and aspirations. Yet, statistics reveal a sobering truth: a mere 8% successfully accomplish their New Year’s resolutions. At Longevity, we believe in tipping this scale in your favour. Here’s why every year counts and why you can’t afford to delay…
As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise Physiology, where we guide you…
Eating, Drinking, Relaxing. We all know these are common things we do over Christmas/New Years period, but what did you do for exercise over this time? What’s your plan to get back into routine, or kickstart your new years resolution of being more active? Here’s a short activity for you below. Answer the following questions,…
As the holiday season drew near, some of our team enjoyed a well earned break over the Christmas and New Year period. Our team embarked on a variety of adventures, creating memories that ranged from overseas escapades to cozy moments at home. While some ventured overseas, others found joy in the simple pleasures of family,…
Longevity Exercise Physiology Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, would like to update you on our new location – Rhodes! Longevity Exercise Physiology, Rhodes, operates out of Club Lime in Rhodes. The location has easy access and our team strives to create a community feel throughout the gym. Our team at Rhodes works…
The Longevity team extends warm wishes to you, a cherished member of our Longevity family, a very Happy New Year! As we reflect on the accomplishments of the past year and consider what we have or haven’t achieved, it’s the perfect moment to start thinking about our New Years Resolutions. Only 8% of individuals manage…
