Longevity’s latest sporting achievements!

Here at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, we are big fans of practicing what we preach. Exercise is just as important to us as it is to everyone else, so today we’re going to see what our sport-playing team members have been up to and take a look at their…

Ask Annabel…. is there a link between Exercise and Pain?

A question Exercise Physiologists get asked all the time is, ‘If I exercise when I have pain, will it make my symptoms worse?’ or sometimes the comment, ‘I can’t exercise today because I have pain’. Chronic pain can be very debilitating to many people, and exercise can be the last thing these individuals want to…

Ask Annabel… What are the latest phone applications that you should be using?

There are millions of fitness applications out there on the market vying for the attention of fitness enthusiasts. Picking a suitable app for your individual needs and goals can be a workout in itself. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the different phone device applications that…

Strategic Partner Blog with Chiropractor, Mel

The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care.   Creating these relationships allows us to draw on…

Mental health crisis in young people: How can exercise help?

Mental health problems are on the rise and are developing at very young ages. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the occurrence of mental health problems in youth and why physical activity is such an important tool in the prevention and management of mental illness. “Over 75% of mental health problems…

Exercise & Covid

The benefit of exercise in the reduction of Covid mortality Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss the benefit of exercise in the reduction of Covid mortality risk. INTRODUCTION The SARS-CoV-2 (COVID-19) virus is continuing to affect the world over the last few years, with new variants coming forth that present and affect people…

Ask Annabel… Why do we need to hydrate?

We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…

Benefits of exercise for DVA clients

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Bella Vista and Balmain put the spotlight on one of our clients at Pymble who has achieved amazing results!   With Anzac Day having been at the start of this week on Monday 25th April, we wanted to shine the spotlight on one of our well-loved DVA clients. We will delve into his progress with exercise…

Exercise and Dementia

Did you know that… Physical Activity has protective benefits against dementia and being active reduces the risk of developing dementia? Exercising helps to improve cognition & function, reducing the rate of decline of physical and mental health associated with dementia?   Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise…