Scoliosis – What is it and how to treat it?

What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…

City 2 Surf 2018

In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

Are you exercising right?

The Insight on SBS dedicated 2 episodes on ‘How to Exercise’ and ‘The Exercise Pill’ highlighting the role and the importance of exercise for health. It is estimated that approximately 11 million Australians, almost half the population of Australia, have one of eight chronic health conditions. These chronic health conditions are cardiovascular disease, cancers, diabetes,…

Job Opportunity: Accredited Exercise Physiologist, Exercise Scientist or Personal Trainer

We are recruiting for an individual who is experienced with clients in a gym setting and is also driven to contribute to our overall business strategy and future direction. This role has a flexible structure to attract the right candidate with a view to creating a full-time role. To see more details click here: https://www.seek.com.au/job/36613186….

Good News for the Health of Veterans in the Federal Budget: DVA Cards

DVA Cards Australian Veterans have welcomed the decision by the Federal Government in the Budget released last year to award DVA Cards to Veterans who were exposed to radiation in the fall-out from Hiroshima and in Nuclear Tests in Western and South Australia including the infamous Maralinga site. The Gold version of the DVA Cards…

Good Posture Exercises – An Exercise Physiologist’s Guide

Posture is the position in which you hold your body against gravity while standing, sitting or lying down. Good posture is where our weight is well positioned over our feet making it much easier to balance. It is important to maintain good postural alignment to decrease stress on your muscles, ligaments and structure and in…

Exercise Physiologist Daniel Elias Arciuli

We are extremely excited to introduce the newest addition to Longevity Personal Training and Exercise Physiology, Accredited Exercise Physiologist – Daniel Elias Arciuli.     Daniel has always been surrounded by health and fitness from a very young age. He was drawn to school sports such as athletics, rugby union, soccer and swimming, going on…