Normally sells on Amazon. Click here to get a free
Normally sells on Amazon. Click here to get a free copy. Offer ends September 22, 2015
You Know What You Want – Now Go Get It!
Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.
The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.
If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality.
So now that you know what you want, read on to see what the next steps are….
Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight
Your True potential is hidden deep within. Good
Your True potential is hidden deep within. Good things comes to those who work hard and NEVER give up
There are four key principles, which are essential
There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil…
Carbohydrate loading is just eating a bowl of
Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body weight)
A study of more than 13,500 high school students
A study of more than 13,500 high school students in the US has found that exercising four times a week is associated with a 23 percent reduction in suicide attempts and suicidal thoughts among students who have been bullied. Almost one in five…
The Top 5 Traits of Elite Athletes – That You Can Have Too!
What do you think of when I say the words elite high performance athlete? Strong? Peak physical fitness? Talent? Muscles? If you thought of any of these you are to some degree, right. However, there is more to elite athletes than just their physical attributes. You may be thinking, ‘what do I have in common with an elite high performance athlete?’ I can tell you now: there would are more similarities than you think. Here are my top 5:
Science is here for you, cheese lovers.
Science is here for you, cheese lovers.
Spirulina claims it’s a good source of protein,
Spirulina claims it’s a good source of protein, however you would have to ingest approximately 150 tablets to reach the recommended 20-25g #notpractical http://bit.ly/1LynTWN