In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
Key Points:
We’re helping Legendairy celebrate #WorldMilkDay. Here’s why you should join us and raise a glass of nature’s recovery drink!
Young athletes and participation. ”Our culture encourages specialization and achievement, which actively discourages kids from trying new things or just playing for fun.” https://www.washingtonpost.com/news/parenting/wp/2016/06/01/why-70-percent-of-kids-quit-sports-by-age-13/
Fitness & Personal Training, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.
J. K. Simmons is practically unrecognizable.
A new surgical technique to repair herniated intervertebral discs, without fusion. This is truly revolutionary. Developed by Dr. Daniyal Ahmed, a consultant in orthopaedic surgery from Beth Israel Deaconess Medical Center, Boston and soon with Royal Brisbane and Women’s Hospital.
Physiotherapy, OT & Rehabilitation, Deliver World Class training sessions prescribing exercise as medicine. Receive expert training and professional business development.
It seems like simple, obvious advice — or not.
Do you have to eat for insulin resistance in your diet? Here are 5 things you need to know about your diet. http://www.shapeme.com.au/blog/5-things-to-know-about-eating-for-insulin-resistance/
