There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain.
ON THIS DAY IN 1990: Australia’s Andrew Lloyd
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by a truck. Lynn tragically died….
When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most
“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
Do you get stuck on packing what to wear for that
Do you get stuck on packing what to wear for that vacation? Sick of going overboard with your luggage? Why not learn how to travel in style today? Your motivational stylist Jessica Goh will show you how to pack for your holiday without going overboard with your luggage and guest speaker Jarrat Woods, health expert…
Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG
Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?