Exercise for a Healthy Body and Mind
When we think about exercise, the first thing that comes to mind is often building strength, improving cardiovascular fitness, longevity and healthspan. However, regular physical activity is just as important for mental health. Exercise doesn’t only benefit your body; it can also help boost your mood, reduce stress, and even support brain health, ensuring your mind stays sharp as you age.
Exercise is a powerful tool for promoting mental wellbeing. When you engage in physical activity, your body releases chemicals called endorphins and serotonin, often referred to as ‘feel-good’ hormones. These hormones can improve your mood, reduce feelings of anxiety and depression, and give you a natural boost of energy. In addition to enhancing mood, exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new brain cells and supports brain function.
Research shows that regular exercise can even help protect your brain from age-related decline, including memory loss and conditions like Alzheimer’s disease. By staying active, you not only improve your body’s physical health but also enhance your brain’s ability to stay sharp, fostering longevity and healthspan.
Many different types of exercise, including walking and cycling, can have a positive impact on your mental health. At Longevity Exercise Physiology, we also understand that fostering a strong sense of community is important for motivation and support. You get expert guidance, support and friends all under one roof!
At Longevity Exercise Physiology, we understand that true health encompasses both physical fitness and mental well-being. Whether you’re looking to reduce stress, improve mood, or simply stay sharp as you age, we offer personalized exercise programs that consider both your physical and mental health goals. Our expert team works with you to create a plan that fits your needs, challenges you safely, and helps you unlock the full benefits of exercise for both your body and mind.
Ready to start your journey towards a healthier body and mind? Call us at 1300 964 002 to book your personalized session or a 15-minute free phone consultation and take the first step toward a healthier body and mind. Visit one of our locations at Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin, Coburg, Penrith, Rosebery, Macarthur Campbelltown, Tindall Campbelltown, Pyrmont, Liverpool, Gladesville, Burwood, and Ascot Vale.
Research papers:
- Erickson, K. I., Voss, M. W., Prakash, R. S., Basak, C., Szabo, A., & Heo, S. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences, 108(7), 3017–3022. https://doi.org/10.1073/pnas.1015956108.
- Rebar, A. L., Stanton, R., Geard, D., Short, C., & Brown, W. (2015). A meta-analysis of the effects of physical activity on depression and anxiety in non-clinical populations. Health Psychology Review, 9(4), 366-378. https://doi.org/10.1080/17437199.2015.1022902.
Written by Omar Barbar
