Exercising on Holiday

ByKale Barton-Bissaker

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss exercise ideas for you to complete while on holiday.

Are you enjoying some time away and on holiday with family and friends? Are you looking for exercise ideas for you to complete while you’re enjoying some down time?

Here are some exercises and exercise ideas aimed to increase your heart rate, touch on functional movements and most importantly, be fun!

Strength/Resistance

Implementing 3-4 sets and 10-12 repetitions

Body Weight (exercises without equipment):

  • Sit to stands
  • Glute bridges
  • Step Ups
  • Push ups
  • Isometric “T” holds
  • Tricep Dips
  • Plank
  • Side Plank

Exercise Ideas

Time and equipment dependant exercises:

  • Walking/running
  • Bike riding
  • Surfing
  • Swimming
  • Golf
  • Tennis
  • Yoga
  • Pilates

HOW CAN AN EXERCISE PHYSIOLOGIST ASSIST DURING YOUR HOLIDAY PERIOD?

  • A tailored and specific exercise program that is designed based on both subjective and objective information gathered in an initial consultation
  • Provide strategies and guidance that can be implemented into daily routine whilst on holiday. Assist with setting realistic goals that can be achieved while being away
  • Education of physiological responses to exercise stimulus

If you or anyone you know would benefit from exercise during this time, or would like clarification on the information above, please call Longevity Exercise Physiology on 1300 964 002.

Written By Kale Barton- Bissaker

 

 

 

Similar Posts

Client Success Story: From Shoulder Injury to Now Being Able to Pick Up Her Granddaughter

ByJackie Cheung

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain help clients with various chronic conditions to achieve a healthier version of themselves. Regardless of your medical history, exercise background or health goals, Longevity is committed to bettering your long-term health so that you can live a happier life. Today, we will look at a client who has…

Thank you from the team

Byadmin_

Dear Longevity Clients, This week is Client Appreciation Week at Longevity! We are so excited to celebrate each and every one of you and to have this special opportunity to thank you for all of your support this year. 2021 has definitely been a crazy journey for all of us. We have all experienced higher…

All you need to know about glutes!

ByKale Barton-Bissaker

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain will discuss the importance of strong gluteal muscles and common exercises used to stimulate these muscle groups. What are the “glutes” and what is their function? The gluteal muscle complex consists of three varied muscle groups, gluteus  maximus, gluteus medius and gluteus minimus. All muscle groups originate at…

Use your private health before end of the year

ByGeorgia Wassall

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble and Balmain, and Neutral Bay are putting out a call of action to remind you to use your Private Health Rebates for Exercise Physiology before the end of the year! Did you know you may be able to claim Exercise Physiology through your health fund? Many funds including Bupa, HCF, Medibank and GU…

Exercise, Intellectual Disability and Developmental Disorders

ByJosh Taylor

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss the importance of exercise for people with an intellectual disability or a developmental disorder. Longevity is open and the team are here to help keep you exercising. What is an intellectual disability? An intellectual disability (ID) is group of neurological conditions characterised by substantial impairment to…

Client Success Story: How George was able to lift without pain

ByLuke Dorizas

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain higlight another Longevity client success story! When George* first came to our Longevity studio, he had been suffering from ongoing lower back pain at different times during the day. His GP was unable to determine a specific cause of the pain, but recommended a number of way to resolve it….