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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of exercise for preventing and managing Osteoporosis. Exercise not just to make your muscles strong but your bones too Bone, like muscle, is living tissue, and constantly remodelling itself. In adults, the daily removal of small amounts of bone mineral, must be balanced…

This week we discuss how small behaviour changes can have a big impact on your health and the importance of individualising weight management strategies.   Focus on the process over the result…   Weighing ourselves once per week gives us the opportunity to think about our behaviour over that week. For example, if the number…

Step count is a popular approach to providing physical activity targets for the general public. An optimal dose of 8000 to 10,000 steps daily has been suggested to reduce the risk of all-cause mortality. A higher step count may lower the risk of cardiovascular and cancer mortality and the incidence of diabetes, particularly more intense…

As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age.  Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers.   Prioritising our own exercise is so important. We need to take care of ourselves in…

Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the many benefits of exercising after cancer and how you can get started.    Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…