One of our values: promote the science, disrupt

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the benefits of exercise in people living with Autism. INTRODUCTION Autism Spectrum Disorder (ASD) is a neurodevelopmental disorder that is often presented with varying comorbidities that results in impairments in social communication and interaction, sensory abnormalities, repetitive behaviours and varying levels of intellectual disability….

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain would like to congratulate our fellow team member, Mitch, on his achievements in the recent NSW Strong Man Competition. On October 4th, Mitchell Hooper was tested physically and mentally, but with his dedicated preparation, determination and strength he won the title of NSW Strongest Man for…

Recently we published a post asking you a very important question: “What do you want?”. You can read the full article here. Before you read on, I want to make sure that you choose something. You can choose ANYTHING related to your health: reduce pain, lose weight, increase energy levels, live until I’m 100! You can choose anything you like. Choose it now.

The most important part of choosing what you want is making sure it is connected to what is most important to you. If family is important to you, make sure you connect it back to your family. If having a successful career is important to you, then connect it back to that. If your relationship with your partner is important, then connect it back to that. Check that what you want is connected to what you value the most and then read on.

If there is one thing for sure that I have learnt after working with hundreds of clients regarding behaviour change, it is that if what you want is not connected to what you see as the most important things in your life and what you value the most, then you will not take the necessary steps to turn what you want into a reality. 

So now that you know what you want, read on to see what the next steps are….

“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

There has recently been an increase in criticism of the use of Body Mass Index (BMI) as a measure of body composition and as a health predictor. My question to the critics is what’s the problem with BMI? As with many measures of health it has it’s limitations but BMI is still a highly useful tool as long as you are aware of it’s benefits and limitations. Should you use BMI as a tool to help you to improve your health? Read on to find out what this trainer thinks…

Exercise Physiology in Randwick – Conveniently located within Royal Randwick Shopping Centre  “Longevity Exercise Physiology Randwick is ready to help you achieve your goals and get ready for a healthier start to the year!” Our Randwick Location offers the following Exercise Physiology Services: Gym-based Exercise Physiology Based inside Anytime Fitness Randwick within Royal Randwick Shopping…