One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
How many times have you set a health goal as your new years resolution? How many times have you ticked off that new years goal? Chances are that many of these new goals do not go to plan, but you are not alone. Why is it that they fail? Are these new goals achievable? What is…
At Longevity Exercise Physiology, we are experts in prescribing exercise and promoting behaviour change for the management and prevention of chronic health conditions. We have helped many individuals to manage their conditions, prevent them from reoccurring, and achieve goals they might not have thought possible, resulting in a better quality of life. So what are…
Plateauing in strength is very common when it comes to resistance training, and there are a few things you can try do to try to overcome this plateau. This blog will focus on bench press strength plateau. Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today explore the how to break through a bench…
The Daytona 500, often referred to as “The Great American Race,” is more than just a spectacle of speed and competition. It’s a showcase of endurance, strategy, and resilience—qualities that also play a crucial role in achieving longevity in life. Just as drivers must prepare, adapt, and push through challenges on the racetrack, we must…
Bay Active Physio Our staff have either a masters qualification or a minimum of 10 years experience. They have advanced clinical reasoning skills which are maintained through regular clinical education, tutorials and courses. Thorough assessment of joint and muscle function allows us to make a very accurate diagnosis. Importantly for low back pain, we are…
Are you living with a chronic health condition and looking for a way to improve your quality of life? At Longevity Exercise Physiology in Rhodes, we make it easier for you to access the health benefits of Exercise Physiology through Medicare and EPC (Enhanced Primary Care Plan) referrals. With our expert support, you can regain…