Why lifting weights is more important to your

When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi

We all have at least one man in our lives who has pushed their health to the side. Maybe you are even guilty of this yourself? This stereotype is a sad but harsh reality.  Longevity Exercise PhysiologyDrummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,Rhodes, Five Dock, Casey,Gungahlinand Coburg discuss why Men need to start getting serious about their health. Last year, the Australian Health…

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. We all know how important any type of exercise is for children and adolescents although childhood obesity rates are still sky rocketing. In the…

Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in localised areas. In Australia, it affects approximately 2-5% of the population, with women being more commonly diagnosed than men. The good news is that regular exercise can play a crucial role in managing fibromyalgia symptoms and enhancing overall longevity. Understanding the Risks:…

Forgot to post this one from Park Run last week. Well done in the wet everyone!