Why lifting weights is more important to your

Parents, I want you to think of the last time you put yourself first. It’s time for you to put yourself first. We understand that your life completely changes when you have kids. Your time seems to vanish, your energy is devoted to caring for your kids and you slip down on your own priority…

Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none.   Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss plyometric training. Plyometrics is a form of exercise that involves rapid and repeated stretching and contracting of your muscles. The stretching of a muscle, followed by a rapid contraction is known as the stretch-shortening cycle. The stretch-shortening cycle…

Final assessments handed in, student amenities fees paid, date booked for graduation. Time to look for opportunities to use all that information and get paid for it! But where do you start? On Thursday the 20th of June from 7:00 pm to 8:30 pm, Longevity Exercise Physiology is overjoyed to provide students Exercise Physiologists with…

Did you know? Only half of Australians get enough exercise! – Exercise Right. The Australian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate intensity aerobic activity OR 75 minutes of high intensity aerobic activity AND 2 resistance training sessions per week. Aerobic activity can consist of walking, running, cycling, swimming, aerobics classes,…