Fitness & Personal Training, Deliver World Class

 Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  reflect on our recent trip down the south coast for our annual team retreat. The Annual Longevity Retreat was held over the 21st-23rd January 2022 in Gerringong. We had 21 Team members attend in person and were luckily able to include 3 (covid isolation) via Zoom….

Every personal trainer remembers their first client. They are often a friend or family member or at least someone in your immediate social circle. My first client was not only a great friend but also became inadvertently a great teacher for me. I’d been coaching and training people for many years but this was my first formal client and it takes someone who has belief in you to allow you to take charge of their health and fitness and share themselves with you. Little did I know at the time but the challenges that lay ahead for Monique were beyond anything either of us could have expected. Monique had just had her first child and had a goal of returning to competitive touch football and recapturing her pre-baby fitness. She did this with amazing dedication and veritable ease but this would perhaps be the easiest challenge of the next few years of her life. Here is Monique’s story in her own words:

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick our Accredited Exercise Physiologists treat many clients undergoing treatment and recovering from cancer.   “An estimated 145,000 new cases of cancer will be diagnosed in Australia this year, with that number set to rise to 150,000 by 2020.”- Cancer Council In the past…

Living with arthritis pain can feel overwhelming, but did you know that movement may be the key to feeling better? Exercise has been shown to reduce pain and improve quality of life for people with arthritis, and at Longevity Exercise Physiology, we’re here to help you every step of the way. What is Arthritis and…

Looking for effective exercise solutions in Rhodes? Discover how Longevity Exercise Physiology can help you achieve your fitness goals through personalised programs tailored to your needs. How Longevity Exercise Physiology Can Help YouAt Longevity Exercise Physiology, we believe in the transformative power of exercise. Our expert team is dedicated to creating customised programs that cater…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick introduce Ashleigh Mead, another Accredited Exercise Physiologist to join the Edgecliff team. Ashleigh loves sport. She grew up participating in a huge variety of activities including, dance, gymnastics, swimming, cross country and tennis. At her high school, St Clare’s College, Waverley, Ashleigh was known for her sporting…