Fitness & Personal Training, Deliver World Class

There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to…

Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…

Many of us in New South Wales have returned to pre-lockdown activities and are enjoying getting back into the things that are important to us. However, it’s important to remember that infections of any type are common issues that we will continue to challenge the community long term. Today Longevity Exercise Physiology discusses emerging data…

Australia’s climate strongly influences how people train, recover, and stay consistent with exercise. Extreme heat, cold mornings, prolonged rainfall, and sudden seasonal shifts all affect injury risk, motivation, and exercise tolerance. At Longevity, we don’t see weather as a limitation. We see it as an opportunity to deliver better care and build long-term habits. By…

Are you experiencing discomfort through your body that just won’t go away? Whether you are training for your next half-marathon, hitting your strength training after work or just starting out with exercise, the body will experience muscular discomfort. But when discomfort started to linger, it could be more than just muscle soreness — it could…