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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…

Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of the Bench Press, the Seated Row. I say partner in crime but really these two exercises compliment each other extremely well and they are the “bread and butter” of any good upper body strengthening program. Read on for my top tips and tricks for performing this exercise: 

Longevity Exercise Physiology at Edgecliff, Lindfield, Marrickville and Randwick encourage everyone to move more, increasing their NEAT for better health outcomes. Last week’s blog we gave you the Physical Activity Guidelines. Did you meet the guidelines? Furthermore NEAT will help you to expend more energy. What is NEAT? Non-Exercise Activity Thermogenesis Thermogenesis is the process…

In today’s blog we discuss a topic that is often overlooked or not perceived by people as something that can be improved; that is the pelvic floor. Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (1). Additionally, 1 in 5 women suffer from pelvic organ prolapse which…