Physiotherapy, OT & Rehabilitation, Deliver World
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“Gym Environment”- 6 machines you should be using
This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations use machine weights in their exercise prescription to help our clients to achieve their goals. Resistance training is crucial for keeping us fit, strong, injury free…
Client Success Story: Grace’s City2Surf
As the City2Surf is just around the corner, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are taking the time to reflect on how we have helped some of our clients improve their functional capacity and cardiovascular fitness. Grace’s Story One stand-out story is Grace*. Grace is a 41-year-old woman who presented with Left Bundle Branch Block, Dilated Left Ventricle,…
Reflecting on Mental Illness
For people who have never experienced psychiatric or psychological disturbance it can be difficult to know how to react when a friend or family member is diagnosed with a mental illness. It is no longer considered fashionable to run away, respond with an exclamation of horror, attempt to cast out potentially problematic demons, or arrange to have the afflicted person permanently removed from society and the family tree. To be fair, people are now generally more informed and compassionate about mental health problems. Despite this, even the most well meaning person can make the most unhelpful comments when talking to a friend or family member who experiences mental illness. In Mental Health Week I thought it might be useful to reflect upon some of the less than helpful comments I have encountered in relation to mental illness. Here are 10 examples and some reflections that give a cutting insight into the the effect certain comments can have:
What’s the difference between an exercise physiologist and physiotherapist?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at the differences between exercise physiologists and physiotherapists. One of the most frequent questions we get asked as exercise physiologists is how our profession differs from that of a physiotherapist. This inquiry can often come from patients, friends,…
A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.