It seems like simple, obvious advice — or not.

We all know how important water is for our daily function, which means it becomes even more critical to hydrate and restore our water supplies before, during and after exercise. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss why hydrating during exercise is so important to keep your…

After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic principles to improve their cardiovascular fitness. The sessions I learnt in the 90s are still some of the best and well known methods to improve aerobic fitness. Here are the 4 basic sessions that EVERYONE should be doing to improve their cardiovascular fitness:

What is #diabetes? What is diabetes type 1? Type 2?

With Father’s Day coming up this Sunday the 4th of September, we wanted to highlight how exercise can help common health conditions prevalent in men and how exercise may be the best gift you can give to your Dad this Father’s Day!   Today, the team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…

Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight

Looking for effective exercise solutions in Rhodes? Discover how Longevity Exercise Physiology can help you achieve your fitness goals through personalised programs tailored to your needs. How Longevity Exercise Physiology Can Help YouAt Longevity Exercise Physiology, we believe in the transformative power of exercise. Our expert team is dedicated to creating customised programs that cater…