It seems like simple, obvious advice — or not.
It seems like simple, obvious advice — or not. 
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Type 1 Diabetes and Exercise
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today discuss type 1 diabetes and how exercise can be an effective management tool. Type 1 Diabetes as defined by Diabetes Australia is an ‘autoimmune condition in which the immune system is activated to destroy the cells in the pancreas which produce insulin. We do not know…
Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Introducing Longevity Team Member, Georgia!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to introduce Georgia Wassall. Georgia is an Accredited Exercise Physiologist and will be joining the team in Drummoyne (Plus Fitness Drummoyne) and at Lindfield (Hive Active). For over 15 years, Georgia has gained extensive knowledge in the fundamental principles of exercise science whilst…
J. K. Simmons is practically unrecognizable.
J. K. Simmons is practically unrecognizable.
Interval Training for Highly Effective Weight Loss
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I thought some of you might be asking “why is my trainer putting me on the treadmill and making me go faster and slower in all these different ways” so i decided to give you all a little information on the topic of interval training. What is interval training? Any guesses?? Ummmm… Interval Training…
Client Success Story: A Tale of Two Runners
A Tale of Two Runners:
This weekend I had 2 representatives in the Sydney Running Festival – Matt and Nigel. I wanted to relate their stories as neither of them would confess to being ‘natural’ runners but over time they have both become runners, and excellent runners at that! It’s a tale of two runners that can inspire anyone to improve and do something they have never done before and we begin with Matt: