It seems like simple, obvious advice — or not.
It seems like simple, obvious advice — or not. 
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The Difference Between Osteopaths and Physiotherapists
This is a question I am asked almost every day and it’s one I find really difficult to answer. The main difficulty lies in the fact that to answer this I need to generalise what it is that osteopaths do and what it is that physiotherapists do. The other thing I find difficult is defining what it is that physiotherapists do, seeing as I didn’t actually study it myself and so most of what I know about them comes only from what people have said to me based on the times they have been to see a physio.
So based on what I think to be true, here are what I believe to be the similarities and differences.
Exercise Physiologist Courtney Maher joins Longevity
Exercise Physiologist Courtney Maher has joined Longevity Personal Training and Exercise Physiology during a time of business growth. Her motivation, dedication and commitment to Longevity has been second to none. Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and…
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At Longevity in Edgecliff, Lindfield, Marrickville, and Randwick we often see clients coming for exercise physiology services step on the scale ready for a number to tell them how their new exercise regime is going, if cleaning up their diet is working or to see if they are progressing towards their goals. If your goal is…
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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through personalised Longevity exercise prescription. What we love most about our jobs is how our community grows through changing one person’s life and the exponential effect this has…
Children make surprisingly good running partners,
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Exercise and Fuel Selection
Are you burning fat? Should you “carb up”? Intensity matters! The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often get asked about fuel sources and the best ways to burn energy. At Longevity, we track your cardiovascular fitness, strength and endurance in every session. Many of our clients have a weight loss…