Aussie Womens 7s team share on womens rugby,
Aussie Womens 7s team share on womens rugby, training, their rivals & how they #WantItMore 
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What fitness equipment to ask Santa for Christmas?
ByAnnabel
It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas. Do you have family or friends who you…
Pilates vs Exercise Physiology: Why Exercise Physiology is the Superior Choice
When it comes to choosing a way to exercise, the choices are endless. From one-on-one Exercise Physiology sessions to group classes, there is something for everyone. Group classes have always been a popular format for exercise, due to their social and competitive nature, and Pilates has been dominating the group class realm for the last…
Injury Management 101
Injury Management 101
As a personal trainer, you get a terrific perspective on people’s lives through shared experiences. This week has given me pause to think about the trials and tribulations we all face. We are all prone to a setback here and there. We all have birthdays, parties, Christmas, New Year, Easter, the list goes on. We all get colds. We all get the occasional flu. We all have personal emergencies, relationship trouble, work stress. And we all get injured. Whether you’re a professional athlete or a couch potato. Throughout your life you will often have times when you have a muscle, bone, joint, tendon or ligament injury. Not to mention the variety of all other medical setbacks, check-ups, tests, procedures and surgeries.
This article delivers to you the basics of how to manage those injuries appropriately and safely, to not only recover but MAXIMISE your recovery.
Ask Annabel…. Does coffee impact on your physical performance?
ByAnnabel
A surprising statistic is that the average Australian consumes 14 cups of coffee every week, that’s over 3 billion dollars on coffee every year. We often hear the news come about and say that “Researchers have found that people who drink two and a half cups of coffee daily have a 17% lower risk of death from cardiovascular…
#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
The Difference Between Osteopaths and Physiotherapists
This is a question I am asked almost every day and it’s one I find really difficult to answer. The main difficulty lies in the fact that to answer this I need to generalise what it is that osteopaths do and what it is that physiotherapists do. The other thing I find difficult is defining what it is that physiotherapists do, seeing as I didn’t actually study it myself and so most of what I know about them comes only from what people have said to me based on the times they have been to see a physio.
So based on what I think to be true, here are what I believe to be the similarities and differences.