The Rock eats 821 pounds of fish a year.

Carbohydrate loading is just eating a bowl of pasta the night before, MYTH. Carbohydrate loading is the process of maximising the storage of muscle glycogen prior to completing an endurance event. Carbohydrate loading requires a 1-3 day period of high carbohydrate intake (usually 7-10g of carbohydrate per kilogram of body weight)

In this video we answer the question of: “what is the best pre-workout exercise to prepare my shoulders for overhead lifting, pressing and pull ups?” Longevity exercise physiologist James Davis and Founder Jarrat Wood demonstrate good shoulder positioning in this ‘prehab’ exercise to help prevent and manage healthy shoulders for overhead pressing particularly in Olympic lifts such…

At Longevity Personal Training and Exercise Physiology in Edgecliff, Lindfield, Marrickville and Randwick we discuss with our client’s on a regular basis how important it is to play the long game with your health.   With summer just around the corner many people are thinking this is a good time to kick start a new…

Why is it so hard to build healthy habits? Why can’t I ever stick to a program? Why do I only last a few weeks on my health kick? If you find yourself asking these questions in regards to your health goals, or any goals, its ok! Behaviour change is hard! It takes six months…

LeBron James is redefining what longevity looks like in professional basketball. Entering his 22nd season in the NBA at 39 years old, he continues to perform at an elite level, defying age-related expectations and setting new standards for athletes worldwide. His career serves as both a model and a challenge for the next generation of…