The Rock eats 821 pounds of fish a year.

Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular.   As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression.   Exercise…

In 2017, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…

In this video we answer the question of: “what is the best pre-workout exercise to prepare my shoulders for overhead lifting, pressing and pull ups?” Longevity exercise physiologist James Davis and Founder Jarrat Wood demonstrate good shoulder positioning in this ‘prehab’ exercise to help prevent and manage healthy shoulders for overhead pressing particularly in Olympic lifts such…

10 things you need to give up if you want to be happy…

It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…

Longevity Personal Training and Exercise Physiology is proud to offer a full-time Exercise Physiologist role in our team. Longevity offered our first Exercise Physiology Services in mid-2016 and since then the popularity of the service has grown, making the role in a critical part of the Longevity services. This exciting opportunity comes with a hint…