The Rock eats 821 pounds of fish a year.

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville, Bella Vista, Randwick, and Lindfield are very excited to announce that Ashleigh will now be working at our Randwick Clinic, located within Anytime Fitness Randwick. Ashleigh is an Accredited Exercise Physiologist and has been working at our Edgecliff clinic since starting at Longevity last year.  She is available for gym-based, online,…

The Longevity Exercise Physiology Team at Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain all use bench press as a way to increase upper body strength in their exercise sessions. The barbell bench press is a great exercise to develop upper body strength targeting primarily the shoulder, chest and triceps. Despite looking quite simple,…

It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day and whilst we were both enjoying the day with separate parties it was great to catch up outside of the gym for a change. We went our separate ways before the game and there was no way to foresee how the night would turn out (for the two teams fighting out the Grand Final and for Matt). Unfortunately, Matt suffered a fracture to his foot whilst running for the train after the game. As it turns out, Sam Burgess wasn’t the only person to have a fracture that night and unfortunately there was no “Glory, glory” for Matt. He was about as shattered as the thousands of bulldogs supporters leaving the ground….. and he isn’t a bulldogs supporter. Matt was disappointed when he called me the next day to deliver the news: “It’s fooked” he said, quoting big Sam. We then set about a plan to keep Matt’s fitness up for the next 6 weeks whilst his foot was in a moonboot (see picture).

In the lotto of life, the unfortunate truth is that we all eventually die from something. I recall as a child having nightmares about drowning and I realise now that these dreams, though scary were part of a developmental stage where I was coming to terms with my own mortality. It’s an important developmental stage. It may be triggered by a death in the family or when your first pet passes away but we all wrestle with our mortality at some point and (most of us) come to terms with it. 

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the benefits of exercise for men diagnosed with prostate cancer.   What is Prostate cancer? Prostate cancer is typically slow growing and refers to the malignant (invasive) growth of cells in the prostate gland. 1 in 6 men…

Video and Telehealth Consultations are now our primary service offering The COVID-19 Pandemic has swept the globe in a way that almost no-one could have predicted. Our Exercise Physiology and Personal Training Services have been dramatically affected by the Pandemic and by the new Government Regulations. As of Monday, 23rd March at 12pm we no…