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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Accredited Exercise Physiologist and elite runner, Georgia to share her tips on starting a running program. For some, the idea of running can be daunting. Those people will often say, “ I can’t run because I don’t have the body type for it” ,or , …

Struggling with high blood pressure? Discover how exercise can be the key to managing hypertension and boosting your overall longevity. At Longevity Exercise Physiology, we specialise in creating personalised exercise plans that promote heart health and support long-term wellness. Understanding High Blood Pressure and Its Impact on Longevity High blood pressure, or hypertension, is a condition…

Peripheral artery disease (PAD) or peripheral vascular disease (PVD) is a type of cardiovascular disease in which narrowed arteries result in a reduced blood flow to the limbs.   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss common causes of PAD and the important role exercise plays in managing and preventing PAD.  …

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain,today explore how to deload to improve performance. It is very common when people begin training quite frequently and are putting a lot of effort into their training in terms of progressing each week, that they may find themselves struggling physically and mentally some weeks. This is often…