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Lower Back Pain: Why It Happens and How Longevity Penrith Can Help You Move Better, Live Stronger
Lower back pain is one of the most common reasons people seek medical attention – and it’s no surprise. Whether you’re lifting heavy boxes at work, chasing after your kids at home, or enjoying a game of golf on the weekend, your lower back is involved in almost everything you do. At Longevity Penrith, located inside Club…
Longevity 2022 – Year In Review
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…
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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the effects of quarantine and reduced activity on the human body. Whether you are the beloved president of America or just an ordinary person, a 2 week period of physical inactivity can change your body in many unfavourable ways. In fact, research shows just 2 weeks…
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It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
Longevity Social event at the Comedy Store!
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…
Lower Back Pain: Why It Happens and How Longevity Penrith Can Help You Move Better, Live Stronger
Lower back pain is one of the most common reasons people seek medical attention – and it’s no surprise. Whether you’re lifting heavy boxes at work, chasing after your kids at home, or enjoying a game of golf on the weekend, your lower back is involved in almost everything you do. At Longevity Penrith, located inside Club…
Longevity 2022 – Year In Review
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…
5 Things that happened to Donald Trump’s Body during his Quarantine
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the effects of quarantine and reduced activity on the human body. Whether you are the beloved president of America or just an ordinary person, a 2 week period of physical inactivity can change your body in many unfavourable ways. In fact, research shows just 2 weeks…
Everything You Need To Know About Osteoarthritis
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoarthritis and the role exercise can play. The association of “wear and tear” with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective,…
Women’s Health & The Dangers of Inactivity Across the Lifespan
It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
Longevity Social event at the Comedy Store!
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…
Lower Back Pain: Why It Happens and How Longevity Penrith Can Help You Move Better, Live Stronger
Lower back pain is one of the most common reasons people seek medical attention – and it’s no surprise. Whether you’re lifting heavy boxes at work, chasing after your kids at home, or enjoying a game of golf on the weekend, your lower back is involved in almost everything you do. At Longevity Penrith, located inside Club…
Longevity 2022 – Year In Review
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…
5 Things that happened to Donald Trump’s Body during his Quarantine
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the effects of quarantine and reduced activity on the human body. Whether you are the beloved president of America or just an ordinary person, a 2 week period of physical inactivity can change your body in many unfavourable ways. In fact, research shows just 2 weeks…
Everything You Need To Know About Osteoarthritis
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoarthritis and the role exercise can play. The association of “wear and tear” with osteoarthritis gives the impression that movement is responsible for the progression of the disease. Wrong! In fact, exercise is considered the most effective,…
Women’s Health & The Dangers of Inactivity Across the Lifespan
It has only been in the past few decades that we have really started examining why exercise is vital for women’s health. Our exercise habits play a huge role in determining our overall health in all stages of life, particularly during periods of hormonal change (such as menopause). Factoring in exercise will not only lead…
Longevity Social event at the Comedy Store!
Last Friday the Longevity took off their work uniforms, threw on their sombrero’s and swapped exercise as the best medicine to laughter. Dinner The team met at El Camino Cantina in Moore Park for some Friday evening margaritas. This was the first non-formal social event for many of the new team members. The team made…