There are four key principles, which are essential in the motivation and engagement of people. These four principles if embedded into any program and culture will improve productivity, performance, resilience and retention. People thrive when we allow and encourage: AUTONOMY:The freedom and flexibil… 
In our last blog from Exercise Physiologist, Dylan Furey based at Randwick and Marrickville, we learned about the benefits of a Dynamic warm up and when to utilise these benefits. In this blog we will be talking about the benefits of static stretching and when to utilise it effectively for your training and rehabilitation. …
As part of our critical response to the COVID-19 Pandemic, Longevity Exercise Physiology is offering a range of new services. It is a challenging time for everyone’s health as we all seek to reduce the risk of infection but it is Longevity’s job to remind everyone of the importance of exercise for our overall wellbeing….
In a world where health and fitness are often met with fleeting solutions, Longevity stands apart with an unparalleled commitment to your well-being. Our Lifetime Booking System is a testament to this dedication, designed to ensure that your health remains a top priority throughout all stages of life. Consistency in Commitment: Your Reserved Time Slot…
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight
Becoming a parent you realise one thing very quickly – how much energy your children have and how active they WANT to be. Who can relate to getting home, wanting to relax, then next minute, they are pulling you off the couch to play outside! This is such a great lifestyle habit to instil early…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada would like to update you about some developments at one of our older locations – Marrickville. Longevity Exercise Physiology, Marrickville, operates out of Anytime Fitness in Marrickville. This location has worked with many clients in the Inner West and…
