Science is here for you, cheese lovers.

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg,  sit down with two more of our team members participating in the City2Surf , Grace and Rachel, to discuss how they have been preparing. Grace Ryan: Team member at Edgecliff I decided to run the City2Surf so that I had a goal to motivate myself to keep…

Last week we learnt how to control calories out. This is done by increasing our Base Metabolic Rate (BMR) and exercising.  Lean Body Mass (LBM), i.e more muscle, helps to increase our BMR which in turn helps us to burn more energy at rest and during activity.   We also learnt that the average person requires 8700 kj…

Do you practice what you preach and love it? We do! As Exercise Physiologists it’s our job to help others find the most suitable type of exercise for them. But the team at Longevity are in this industry because we LOVE exercise. Our team are involved in all different types of exercise: Team sports including:…

Exercise is beneficial both during and after cancer treatment or recovery. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  discuss the many benefits of exercising after cancer and how you can get started.    Cancer survival rates vary from cancer to cancer, but overall survival rates are improving (AIHW, 2021). Exercise has been shown…

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Robert H Butler MD #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

Although weight loss is the primary goal for a lot of clients and is independently associated with mortality, cardiovascular disease risk, type 2 diabetes risk and many more morbidities, it is important to consider the health benefits that exercise brings irrespective of weight loss. As 24% of “healthy” weight individuals are considered metabolically obese and…