Science is here for you, cheese lovers.
Science is here for you, cheese lovers. 
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Refer a friend to Marrickville and Randwick to WIN
Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield. Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*. The team at the…
National Stroke week – how can exercise help?
Stroke and exercise It’s National Stroke Week! Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss exercise after stroke and the associated benefits. What is a stroke? A transient ischemic attack (TIA), ischemic stroke, and intracerebral haemorrhage, or ‘stroke’ as they are commonly…
Should you exercise your pelvic floor muscles?
In today’s blog we discuss a topic that is often overlooked or not perceived by people as something that can be improved; that is the pelvic floor. Urinary incontinence affects up to 13% of Australian men and up to 37% of Australian women (1). Additionally, 1 in 5 women suffer from pelvic organ prolapse which…
So You Want to Compete in the City2Surf: Well, It Starts Now!
Every year I have a strong representation of clients in the City2Surf. This year will be no different. As you all know I have run the City2Surf many times and coached many clients through the process. My clients can range from someone who is looking to compete in the City2Surf for the first time, someone who has never even walked 14km without stopping before to someone who has a target time to break 60mins or even faster! The bottom line is that the people I love working with are those that understand what a realistic goal is and no matter what their starting point, they are prepared to do what is required to achieve that goal.
I know how to give you that feeling of achievement that only comes from a setting a tough goal – working hard – and achieving it!
If that sounds like what you want to do this year for the City2Surf then that starts now!
“Sport has helped me get over the fact that I
“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have great things to look forward…
Five fundamental training principles and how they can impact your training
ByAnnabel
When it comes to training and exercise, there are some common principles that hold true. Exercise professionals have five basic principles that you can incorporate into your exercise program that will develop the adaptations we desire in a safe and long-term way. Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg…