Science is here for you, cheese lovers.

The Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  welcome our newest team member Nick! Nick Giovannone Accredited Exercise Physiologist Nick has an extensive understanding of exercise principles though his own participation in sports over the years including Rugby League with St George, swimming and Oztag. Nick is currently…

Take control of your health and unlock the benefits of exercise physiology through Medicare funding at Longevity! Managing chronic conditions doesn’t have to be overwhelming. With a Medicare Chronic Disease Management (CDM) plan, you can access exercise physiology services designed to improve your health, function, and quality of life. At Longevity Exercise Physiology, we specialise…

Everyone loves doing a personal best (PB). It doesn’t matter if it is lifting weights, running, swimming, riding. It’s a great feeling that you have just taken your body to a level which it has never achieved before. What maked this blog so special is that as we age a lot of us start to feel like a PB is not attainable. I don’t like this mindset. I like the old dog that wants to learn new tricks. I like the attitude that says you are never to old to change and I like an attitude that knows that your body will adapt to any new stimulus you put it through and its response can be remarkable given enough time and the correct progression strategy.

Nigel is one of my clients who has such an attitude and last week he ran a 5km PB of 19mins 50secs at the age of 40! This is he how we did it:

Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…

Here at Longevity Exercise Physiology, we strive to see our clients achieve the best results they can. Over the last year, we have been hit by many different hurdles, but we have still seen lots of people achieve goals in the health and exercise space. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill,  Randwick,  Pymble,  Kingsgrove,  Neutral Bay, and Coburg,  sat down with Jackie Cheung and Vaishnavi from Castle Hill to find out how they havebeen preparing for the City2Surf. Jackie Cheung: Exercise Physiologist at Castle Hill I chose to run the City2Surf because I saw it as something I’ve never done before. I’ve always…