Spirulina claims it’s a good source of protein,

“We overload in our workouts so that the game slows down in real life.”

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…

“If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation” Between 2020 and 2021 Exercise Physiology was the number one growing industry of health professionals and it continues to be the fastest growing allied health profession. To be a part of an industry…