Spirulina claims it’s a good source of protein,
Spirulina claims it’s a good source of protein, however you would have to ingest approximately 150 tablets to reach the recommended 20-25g #notpractical http://bit.ly/1LynTWN 
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Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
Client Success Story: From a torn meniscus to the City2Surf! Mel’s* return to running.
In the run up to the City2Surf, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,and Coburg, would like to highlight a client at our Drummoyne location, Mel*. Mel began working with our Exercise Physiologist, Georgia, at Drummoyne in December last year. After suffering a knee injury 9 months prior, and several failed attempts to return to…
Longevity’s newest team member, Susannah!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Susannah to the team. Susannah will be available at our Lindfield Location, within Hive Active. With a love for swimming from a young age, Susannah has excelled a competitive level at swimming through her primary and high school years….
Harnessing Exercise to Manage and Prevent Diabetes: Your Path to Better Health
Struggling with diabetes? Discover how exercise can be your game-changer! Diabetes is a chronic condition that affects millions, but incorporating regular exercise into your routine can significantly improve your health outcomes. Managing diabetes effectively is crucial for enhancing longevity and quality of life. In this blog, we’ll delve into how exercise can play a pivotal…
Exercising in the post-partum period
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss what kinds of exercises are suitable to start post-partum. Exercise might seem low on the list of priorities when you have a new baby (speaking from personal experience!) but there are so many benefits to doing even 10-15…