Fitness & Personal Training, Deliver World Class

Unlock the benefits of your NDIS funding with tailored Exercise Physiology services in Campbelltown, designed to help you achieve better mobility, strength, and overall well-being. At Longevity Exercise Physiology, we’re committed to supporting your health journey through individualised care. Whether you’re looking to manage pain, improve your mobility, or enhance your independence, our team in…

It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…

Lower back pain is one of the most common reasons people seek medical attention – and it’s no surprise. Whether you’re lifting heavy boxes at work, chasing after your kids at home, or enjoying a game of golf on the weekend, your lower back is involved in almost everything you do. At Longevity Penrith, located inside Club…

The secret to longevity is making exercise a regular part of your daily routine. By building healthy habits now, you’ll stay active and independent as you get older. The key is to find activities you enjoy and stick with them, so exercise becomes something you do automatically—no matter your age. The secret to making exercise…

As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…

Low intensity steady state cardio, LISS, is a prolonged submaximal effort that can be maintained for several minutes, even hours, by relying completely on your aerobic system. HR targets for LISS will vary depending on fitness level, but an effort level of 4-6/10 should be the goal.   Why LISS?   After a bout of…