Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development. 
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Longevity debate: foam rolling & static stretching is it effective? What does our team think?
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The Longevity team recently held our first online debate with some of our practitioners to discuss the question: foam rolling & static stretching is it effective? What does our team think? Using the platform of a debate allows our team members to challenge our critical thinking whilst discussing…
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There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain.
Struggling to stick to those New Year Resolutions? Call an Exercise Physiologist!
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay explain how our Pymble Exercise Physiologists are here to help with your goals for 2022! Longevity Exercise Physiology Pymble, located inside North Shore Gym, is open and ready to help you realise your fitness goals for 2022. Residents of Turramurra, Wahroonga, Waitara, Hornsby, St Ives, Gordon,…
DEXA v BIA scales
Body composition describes the percentage of fat, bone and muscle in the body. What is considered a healthy body composition varies between males and females and different age groups. For example, healthy body fat ranges increase in older age groups. Do I need to know the breakdown of my muscle and fat? …