Fitness & Personal Training, Deliver World Class
Fitness & Personal Training, Deliver World Class training sessions with an emphasis on prescribing exercise as medicine. Receive expert training and professional development. 
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Fibromyalgia Freedom: Exercise Your Way to a Healthier, Longer Life
Fibromyalgia is a chronic condition characterized by widespread pain, fatigue, and tenderness in localised areas. In Australia, it affects approximately 2-5% of the population, with women being more commonly diagnosed than men. The good news is that regular exercise can play a crucial role in managing fibromyalgia symptoms and enhancing overall longevity. Understanding the Risks:…
Tennis and Longevity: A Winning Combination
As the Australian Open captivates audiences worldwide, it’s an opportune moment to explore the profound connection between tennis and longevity. Recent studies have highlighted the remarkable health benefits of engaging in this dynamic sport. EP Georgia and her partner James at the 2025 Australian Open last week. The Health Benefits of Tennis A comprehensive study from the Copenhagen…
Longevity Exercise Physiology Opens New Location in Ascot Vale: Your Path to Better Health and Fitness
We are excited to announce that Longevity Exercise Physiology has officially opened a new location in Ascot Vale! Whether you’re recovering from an injury, managing a chronic condition, or simply looking to achieve your fitness goals, our expert team of exercise physiologists are here to support you every step of the way. Why Choose Exercise Physiology? Exercise…
Client Appreciation Week: Longevity Clients are my Aussie Family
When I came to Australia via Canada in 2018 I anticipated a great education, relaxing on the beach, plenty of leisure time and treating patients with very complicated pathologies and conditions. As many of you know, several setbacks (COVID included) have changed what I will forever take away from my experience living overseas. The best…
Time to Prioritise YOU!
It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school. While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself. That’s why for all parents who…
NDIS Funding for Exercise Physiology in Campbelltown
Unlock the benefits of your NDIS funding with tailored Exercise Physiology services in Campbelltown, designed to help you achieve better mobility, strength, and overall well-being. At Longevity Exercise Physiology, we’re committed to supporting your health journey through individualised care. Whether you’re looking to manage pain, improve your mobility, or enhance your independence, our team in…