“I exercise to have ‘me’ time – to think, get

Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…

There’s only 2 weeks to go until the City 2 Surf! Are you fully prepared? This week Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg wanted to give you 3 important tips in the lead up to the race. 1. Start to taper down your running. Now is NOT the time to…

Aging is inevitable, but how we age is something we can influence. While genetics play a role in longevity, lifestyle choices—particularly exercise—have the greatest impact on how well and how long we live. Exercise physiology is a scientifically backed approach that helps people enhance their health span (the number of years spent in good health)…

Longevity Exercise Physiology is looking to expand our team for new Exercise Physiologists to join the us at our Randwick, Edgecliff, Neutral Bay locations. These locations are gym-based and offer a diverse range of private clientele. We have a big team here at Longevity, across Sydney and Melbourne, and we are looking to grow even more! We…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the effects of quarantine and reduced activity on the human body. Whether you are the beloved president of America or just an ordinary person, a 2 week period of physical inactivity can change your body in many unfavourable ways. In fact, research shows just 2 weeks…