“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia 
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King Charles Cancer Diagnosis- How Exercise Can Help
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With the recent news coming out of Buckingham Palace that King Charles has been diagnosed with cancer – Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg are exploring the benefits of exercise for prevention and treatment of cancer. Exercise is beneficial at all stages of cancer, and a Longevity Exercise Physiologist’s expertise will…
Exercising after Cancer
Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick and are highly trained to prescribe exercises for a variety of health conditions including Cancer. In our last blog the Longevity team examined the concept of exercising with cancer or whilst undergoing treatment. In this blog we will focus on some of the side effects of…
City2Surf 2024- The Blue Tsunami Out in Force!
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Last weekend, our team joined many others in the iconic City2Surf event, held in Sydney’s CBD and Eastern Suburbs. This event highlights not just individual accomplishments but also the power of community spirit. This year marked Longevity’s second participation in the event, and we not only achieved fantastic results but also created more memorable moments…
Longevity City2Surf Client Success Stories
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had some fantastic client results recently as part of this years City2Surf. The energy on the day was phenomenal, this certainly helped spur on the 40 person strong Longevity team, with everyone completing the full 14km. The stories behind our clients and why…
Returning to Gyms: Exercise Physiologists are your Best Asset
With the recent announcement that gyms will be allowed to open from June 13th many will be eagerly awaiting the return to their normal exercise routines. For some, however, there will still be a sense of uncertainty surrounding health, safety and timing. That is why your Exercise Physiologist is your best asset as you get…
Core Stability for Lower Back Pain
Do you suffer from lower back pain? You are not alone as 80% of Australians will experience back pain at some point in their lives (Briggs & Buchbinder, 2009). Back pain affects your quality of life, functional capacity and ability to exercise. So what can be done about this problem? Strengthening your core stabilisers is…