“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia 
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A Guide To Stretching
Flexibility is an important aspect of your overall health and fitness. Flexibility training should go hand in hand with your strength and aerobic training. What happens when I stretch? Stretching causes the muscle fibers and surrounding connective tissue to lengthen. The stretch reflex attempts to resist the change in muscle length by causing the stretched…
Tomorrow is World Suicide Prevention day and R U
Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to…
So You Want to Compete in the City2Surf: Well, It Starts Now!
Every year I have a strong representation of clients in the City2Surf. This year will be no different. As you all know I have run the City2Surf many times and coached many clients through the process. My clients can range from someone who is looking to compete in the City2Surf for the first time, someone who has never even walked 14km without stopping before to someone who has a target time to break 60mins or even faster! The bottom line is that the people I love working with are those that understand what a realistic goal is and no matter what their starting point, they are prepared to do what is required to achieve that goal.
I know how to give you that feeling of achievement that only comes from a setting a tough goal – working hard – and achieving it!
If that sounds like what you want to do this year for the City2Surf then that starts now!
Susannah’s favourite theraband exercises
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about exercising at home! Susannah shares her favourite home-based theraband exercises in today’s blog! Therabands are a fantastic way to get a great workout in without the need for gym equipment. They are small and compact, come in varying lengths and thicknesses and…
Do you get stuck on packing what to wear for that
Do you get stuck on packing what to wear for that vacation? Sick of going overboard with your luggage? Why not learn how to travel in style today? Your motivational stylist Jessica Goh will show you how to pack for your holiday without going overboard with your luggage and guest speaker Jarrat Woods, health expert…