VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out.
VIDEO: Here are how many months you need to stick it out.
On the weekend I was invited to attend an Ocean Swim by my good friend, Chris Jonson. Chris is a member of the Coogee Surf Club and had been approached by the Club to gather some competent swimmers for an ocean swim to Wedding Cake Island in support of Triple M star Gus Worland.
As mothers we are used to putting ourselves last. However, neglecting exercise can lead to women facing serious health problems as we age. Such problems include high blood pressure, high cholesterol, insulin resistance, unwanted weight gain, Diabetes, Osteoporosis and cancers. Prioritising our own exercise is so important. We need to take care of ourselves in…
Embracing Inclusivity: Pursuing Personal Goals Beyond City2Surf In the realm of personal achievements, setting meaningful goals that align with our circumstances and aspirations is crucial. While events like the City2Surf embody community spirit and fitness, they may not always accommodate everyone’s situation. One of our superstar clients, Shin, found participating in the City2Surf unrealistic due…
What does exercise do to your blood sugar levels? What happens to your blood sugar levels when you exercise? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss blood sugar, exercise and diabetes. To understand the relationship between blood sugar levels and exercise we must first understand some science. Blood sugar…
Managing diabetes doesn’t have to be overwhelming. With the right exercise plan, you can take charge of your health—and Longevity Exercise Physiology is here to help! Diabetes is a growing concern for many Australians, but the good news is that regular exercise can play a vital role in managing blood sugar levels and improving your…
In the bustling world we inhabit today, where schedules often dictate our lives, maintaining a consistent exercise routine can be a challenge. However, nestled within this fast-paced landscape, there are individuals like Jacquie, whose steadfast commitment to health and wellness stands as a testament to the power of consistency and personalised support. Today, Longevity Exercise…