VIDEO: Here are how many months you need to stick

  Yes, it’s that time of year again when tennis fever goes ballistic all over Australia! The Australian Open. It’s that time when you, your friends, or even your kids want to try have a hit over the net with that old racket kept in the back cupboard. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay,…

Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…

Since the early 1900s, women have been living longer than men. Of course, there are historical events which may explain this for certain periods of time, such as WW1 and WW2, but why have men not caught back up? Why in today’s society are Australian women living almost 4 years longer than Australian  men? Today,…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health! Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is easy to access with free…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of exercise for preventing and managing Osteoporosis. Exercise not just to make your muscles strong but your bones too Bone, like muscle, is living tissue, and constantly remodelling itself. In adults, the daily removal of small amounts of bone mineral, must be balanced…