VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out. 
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Falls Prevention – Part 1
Falls are a common occurrence for people aged over 65 with a third of the elderly having a fall each year [1]. Approximately 1 in 10 falls result in fractures, soft tissue & serious head injuries, reduced quality of life, a lack of confidence and a fear of falling again [1, 5]. The most common…
Are you or someone you know struggling with Long Covid? We can help!
ByNate
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Balmain, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Long Covid and how exercise can help in treating and managing the condition. COVID-19 pandemic Initially, the majority of scientific research around the COVID-19 pandemic was geared towards treatment of the acute phase of the condition….
New Year, New You: The Science of Setting and Attaining Goals
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Maximise Your Private Health Insurance for Exercise Physiology Services in Liverpool
Looking to optimise your health and fitness while making the most of your private health insurance benefits? At Longevity Exercise Physiology in Liverpool, we offer expert care, personalised fitness programs, and the opportunity to utilise your private health insurance to support your health journey—helping you prioritise your well-being today and longevity! Make the most of…
Exercise for Healthy Bones
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss how certain types of exercise can help support healthy bones throughout our lives and help manage conditions including Osteoporosis and Osteopenia. What is the difference between osteoporosis & osteopenia? Bones are continually remodelling to ensure that they remain strong. However,…