VIDEO: Here are how many months you need to stick
VIDEO: Here are how many months you need to stick it out. 
Similar Posts
Back in the Habit
Yes, it’s that time of year again… Silly season is officially OVER and it’s time to stop treating your body like it’s a dumping ground for the World’s worst products and time for a little TLC. Here are my top 10 tips for getting back into training in the New Year if you’ve had a little break from exercising:
This was an interesting post I came across on
This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
Longevity 2022 – Year In Review
It’s December already?! Longevity’s year in review. 2022 .. what a year. The world has experienced yet another year of highs and lows. We saw borders continue to open up for travel so loved ones could be united and people could continue to explore the world. It has also been the year of sporting events…
Is Health Your Number 1 Priority?
“I’ll just start again on Monday” or “next year I’m finally going to get fit”, “I’ll lose weight ready for summer” These are all phrases we’ve told ourselves at least once, and for many people – a thought process we confront on a weekly basis. Our Exercise Physiologists at Drummoyne, Edgecliff, Marrickville, Castle Hill, Kingsgrove, Randwick, Pymble, Neutral Bay, Coburg –…
A Healthy Heart
The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick strive to keep their client’s heart health at optimum. In August, the Heart Foundation released new information and dietary advice entitled “New advice from the Heart Foundation on meat, dairy and eggs” which attracted a lot of media attention and prompted everyone to consider their…
Science is here for you, cheese lovers.
Science is here for you, cheese lovers.