VIDEO: Here are how many months you need to stick

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are here to support you through your exercise and health journey – even if you are just getting started again. Have you been stuck at home in lockdown mode and barely moved during these times of COVID (except for the occasional walk to the fridge)? Have…

Arthritis can significantly impact your daily life, making it harder to move comfortably and stay active. However, exercise physiology offers a proven, effective approach to managing arthritis and improving overall well-being. By focusing on strength, flexibility, and joint health, exercise physiology helps reduce pain and enhance mobility. Let’s explore how tailored exercise programs can be…

At the start of every year, there is a lot of commotion about setting New Year’s resolutions. But how often do you realistically stick to those goals? Goals are important to set, both short and long term. It is also important to make sure you revisit your goals on a regular basis to set stepping-…

 Sleep…how much sleep should we be getting? What are the benefits? And how does it link to exercise?   Sleep plays a vital role in your physical and mental health. Being able to get a good quality sleep, empowers the body to recover efficiently and allows the body to be refreshed for the next day….

This week, Longevity Exercise Physiology discuss machines within the gym and various exercises to get moving. Our Exercise Physiologists at our Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations use machine weights in their exercise prescription to help our clients to achieve their goals.   Resistance training is crucial for keeping us fit, strong, injury free…

Knees. Everyone has them, everyone needs them, and most have had some kind of injury to them. Our knees are one of the largest and most structurally supportive joints in the body, rightly so, as they are involved in some of the more complex movements we perform daily. In saying this, injury or trauma to…