Extra #protein doesn’t always = more muscle gain,

Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss the important role exercise plays in an ageing population We are all looking for that mystery product or activity that reverses the signs of ageing. We are constantly inundated with advertising for mystery products that claim to cure all your ailments and promise eternal youth….

It’s time to blog on a topic that affects EVERYONE. That’s right, everyone gets colds. Some are mild and virtually unnoticeable, some are fended off by the first barriers of your immune system – skin, mucus etc. and others can take hold for some time. Here are my tips to prevent and treat the common cold (rhinovirus).

Welcome to the 3rd in depth look at some of the most common exercises in the gym. I previously looked at the Seated Row and Bench Press. Squatting is fundamental to our movement and in training it is usually performed with either of these 2 specific purposes in mind: 

1. Athletic training
2. Maintain/Improve Function

The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. John* had sustained a workplace injury back in 2018 which resulted in a L5/S1 spinal fusion. We started working earlier this year and after…

What is a Neurological Condition vs Abnormality? The World Health Organisation (2019) defines neurological conditions as diseases of the central and peripheral nervous system. This includes conditions affecting the brain, spinal cord, cranial nerves, peripheral nerves, nerve roots, autonomic nervous system, neuromuscular junction and muscles. The common neurological conditions are epilepsy, dementia, stroke, cerebral palsy,…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick are frequently asked “Can I exercise if I have the cold or flu?” Read on to find the answer…   During this time of year, even if you avoid the flu like the plague, it is hard to avoid running into headaches, clogged sinuses and increased fatigue….