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Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management. What we love most about our jobs is the relationships we build, and the butterfly effect of changing one…

Is osteoporosis impacting your quality of life? Don’t let fragile bones hold you back—there’s a way to strengthen both your body and confidence! At Longevity Exercise Physiology, we understand how osteoporosis can impact your life, from limited mobility to an increased risk of fractures. The good news? With the right exercise plan, you can build…

Looking for a long-term way to reduce your asthma symptoms and improve your fitness? Discover how exercise physiology can help asthma sufferers in Liverpool enjoy a better quality of life, with improved lung function, reduced flare-ups, and overall health improvements through tailored exercise programs. How Exercise Physiology Can Help You Exercise is a powerful tool…

Attention all grandparents! Have you ever found yourself struggling to keep up with your energetic grandkids or soaking in the joys of retirement. Do you worry about ensuring you’re around for your great grandkids. What if we told you that getting old doesn’t have to be a struggle?  Let’s talk about exercise – the magical…

As we step into the new year, we’re reflecting on the holiday season and the well-deserved breaks our team enjoyed. From exciting adventures overseas to quality time spent with loved ones closer to home, the festive period was a wonderful time of rest, connection, and making memories. Some of our team members ventured far and…