To “cure” obesity we to end our obsession with
To “cure” obesity we to end our obsession with policies for facilitating weight loss. Rather, we need to commit to enabling all Americans to experience the benefits of healthy living. 
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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through personalised Longevity exercise prescription. What we love most about our jobs is how our community grows through changing one person’s life and the exponential effect this has…
Attention office workers! Your posture might be causing you pain!
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Today, one of our students, Suze, completing her placement at our Longevity Exercise Physiology locations at Edgecliff and Randwick, discusses the importance of posture in today’s society. Have you ever realised how human function has changed as we’ve evolved over the last hundred thousand years? Our ancestors were in constant movement as they relied on hunter-gathering…
Low Intensity Steady State Cardio
Low intensity steady state cardio, LISS, is a prolonged submaximal effort that can be maintained for several minutes, even hours, by relying completely on your aerobic system. HR targets for LISS will vary depending on fitness level, but an effort level of 4-6/10 should be the goal. Why LISS? After a bout of…
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Yes, it’s that time of year again… Silly season is officially OVER and it’s time to stop treating your body like it’s a dumping ground for the World’s worst products and time for a little TLC. Here are my top 10 tips for getting back into training in the New Year if you’ve had a little break from exercising:
“As a working mother of two, I exercise not just
“As a working mother of two, I exercise not just for the health benefits, but for a bit of unapologetic ‘me’ time as well.” Anita Hobson-Powell, CEO of Exercise & Sports Science Australia (ESSA) #30for30 #ReasonsToExercise #ExerciseAwarenessMonth