“After 20 years as a professional surfer, a

“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth

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    Congratulations to all of our clients and contenders in the City2Surf this year. I want to dedicate this post to everyone who took part in the City2Surf last Sunday and performed so well. It’s one of my favourite Sunday mornings of the year as the text messages of results roll in and there is always a little story behind everyone’s performance. Click ‘read more’ for the full wrap:

  • Longevity Exercise Physiology are Hiring in Sydney!

    Longevity Exercise Physiology now has plenty of roles available for new graduate Exercise Physiologists to join our teams at Pymble, Neutral Bay, Edgecliff and Kingsgrove. This is a fantastic opportunity to kick start your career in a dynamic and supportive workplace! These locations are gym-based and offer a diverse range of private clientele. Longevity has…

  • Progression In Training (Science Meets Art)

    Simply put, progression in training is where we apply a stimulus to a client and an adaptation occurs. This adaptation may occur in any aspect of a client’s fitness. We then apply a new stimulus and another adaptation occurs. Rinse, wash, repeat. It’s a simple process that can easily be over-complicated by some personal trainers. We also know that applying the same stimulus once the initial adaptation has occurred will lead to the same result (homeostasis). This is why someone who trains regularly but with a monotonous program will stop progressing. A new stimulus is required. It also why I often quote to my clients: “the definition of insanity is doing the same thing over and over again and expecting a different result”. We don’t treat other aspects of our lives in this way so why should our fitness be any different.
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  • How to run the City2Surf

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  • Longevity Home Visits

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