So you enjoy your exercise, but are not sure if
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving 
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Exercise: Is it the cause or cure of Osteoarthritis pain?
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at the role of exercise in preventing and managing Osteoarthritis. It is quite likely you or someone you know has osteoarthritis. Osteoarthritis (OA) is a chronic condition that affects 1 in 11 Australians. It is prevalent in joints in the body, most often…
N.E.A.T is N-E-A-T
Longevity Exercise Physiology at Edgecliff, Lindfield, Marrickville and Randwick encourage everyone to move more, increasing their NEAT for better health outcomes. Last week’s blog we gave you the Physical Activity Guidelines. Did you meet the guidelines? Furthermore NEAT will help you to expend more energy. What is NEAT? Non-Exercise Activity Thermogenesis Thermogenesis is the process…
The Benefits of Boxing on Your Health
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore the great benefits boxing can have on your health. When you hear the word boxing, you might think of two blokes slogging it out in the ring with nothing but a pair of shorts and a pair of gloves–something that you might glance…
Client Success Story: How to Lose 20kgs in Less Than 3 Months
Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success:
Exercise on your Phone – How to use Facetime for Telehealth
The Longevity Exercise Physiology and Personal Training Team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne are offering Telehealth sessions as one of our primary services during COVID-19. Telehealth sessions are a great option for those who are considered vulnerable and/or those who are self-isolating to be able to continue exercising safely during this time. Longevity are…
Men’s Health and Heart Disease
Did you know that heart disease is the leading killer of middle-aged men? It’s true—men are twice as likely to face this deadly condition compared to women, and thereasons are complex. A significant factor is that men often engage in risk-taking behaviours andlack the heart-protective hormones that women benefit from, increasing their risk of heartdisease….