So you enjoy your exercise, but are not sure if

ByJarrat Wood

So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving

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Even though you’re on holiday, your health isn’t.

Byadmin_

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why it is so important to exercise over the Christmas and New Year period and how to make it easier to work into your day.   Your Christmas Plan The summer holiday period can be a stressful for time…

Embracing Menopause: How Exercise May Be Your Best Ally

Byadmin_

First off, what is menopause? Let’s break it down. Menopause is a stage in a woman’s life when her menstrual periods stop permanently. This usually occurs around the age of 50, but it can happen earlier or later for some women. During menopause, the body undergoes significant hormonal changes, particularly a decline in estrogen levels….

Exercise and Hip Bursitis

ByNate

Hip Bursitis? Trochanteric Bursitis? Or something else? – A discussion around common hip pain and how to treat it. Today, Nate and the Longevity Exercise Physiology teams at the Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  locations discuss a common chronic pain condition of the hip, outlining the anatomy of the condition, and leading into a…

Progression In Training (Science Meets Art)

ByJarrat Wood
Simply put, progression in training is where we apply a stimulus to a client and an adaptation occurs. This adaptation may occur in any aspect of a client’s fitness. We then apply a new stimulus and another adaptation occurs. Rinse, wash, repeat. It’s a simple process that can easily be over-complicated by some personal trainers. We also know that applying the same stimulus once the initial adaptation has occurred will lead to the same result (homeostasis). This is why someone who trains regularly but with a monotonous program will stop progressing. A new stimulus is required. It also why I often quote to my clients: “the definition of insanity is doing the same thing over and over again and expecting a different result”. We don’t treat other aspects of our lives in this way so why should our fitness be any different.

Plantar Fasciitis- What is it and how can an Exercise Physiologist help?

ByCourtney Maher

Longevity Exercise Physiology Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss plantar fasciitis; what it is, common risk factors and symptoms and how exercise can help in the treatment. What is Plantar Fasciitis? The plantar fascia is a ligament that connects your heel bone to your toes and its role is to absorb shock and support the…