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Happy Easter From Longevity
A quick video to say Happy Easter to all of our clients and to say how proud we are of Stavroola for going 47 days (and counting) chocolate-free! https://youtu.be/ya6mCenM8vs If you are looking to start personal training and exercise physiology in Sydney, we are more than eager here at Longevity Personal Training to get you…
Longevity Exercise Physiology Marrickville
Byadmin_Our Accredited Exercise Physiologists (AEP) at Longevity Exercise Physiology Marrickville are SIRA approved, enabling treatment for Workers Compensation and Motor Accidents Compulsory Third Party (CTP) insurance. Exercise Physiologists prescribe functional exercises for the purpose of increasing a worker’s capacity for employment. They also provide a tailored exercise prescription to suit the workers needs and assist…
Are you aware of the #brain benefits of #exercise?
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
Refer a friend to Marrickville and Randwick to WIN
Longevity Personal Training and Exercise Physiology are newly located in Marrickville and Randwick, in addition to Edgecliff and Lindfield. Do you know someone who can utilise Longevity’s services? Refer a friend to either Longevity Marrickville or Randwick and go into the draw to WIN a NEW PAIR OF SHOES*. The team at the…
Exercise Physiology and Personal Training in Rhodes
Byadmin_Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…
Client Success Story: “Losing 10kgs Was EASY!”
I was discussing with one of my new recruits, Belinda, about her progress so far. I have to say I wasn’t expecting this response. Sure, Belinda had lost 10kgs in a little over 6 weeks which is certainly impressive – but easy, surely not? This result was made even more astounding considering the weight loss was achieved across a time period covering Christmas and the New Year – traditional blow-out times of the year for many people. When Belinda started her first session she was 159.7kgs. She now weighs 147.3kgs with much more weight loss on the way. Here’s how we did it…