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Empowering Women’s Health Through Exercise Physiology at Longevity
Unlock Your Health Potential with Personalised Exercise at Longevity Women face unique health challenges throughout their lives, from pregnancy and menopause to weight management and beyond. At Longevity, we understand these complexities and offer tailored exercise physiology programs to support women’s health at every stage. Our expert team is dedicated to helping you achieve your…
Why You May Not Be as Old as You Think And How Exercise Can Keep It That Way
You’ve been through a lot. A diagnosis. A lingering injury. That feeling that your body just doesn’t recover like it used to. You’ve tried rest, rehabilitation, maybe even specialists. But despite your best efforts, it’s like time keeps marching on but your body just can’t keep up. But what if that wasn’t the full story? What…
DVA at Longevity: The Benefits of Exercise Under DVA for Longevity and Well-Being
Are you looking to enhance your health and well-being under the DVA scheme but unsure of the benefits available to you? At Longevity, we understand the unique challenges veterans face, from managing mental health conditions like anxiety, depression, and PTSD to overcoming physical issues such as chronic pain, diabetes, injuries and obesity. Our tailored exercise…
5 Reasons Joe Biden Should Exercise To Reverse Dementia Symptoms!
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at the benefits of exercise on Dementia. With inauguration only months away and significant question and concern surrounding future president Joe Biden’s clarity, struggle to follow a conversation, loss of words and apparently difficulty to concentrate, we should all hope for the best…
Gyms are Re-opening: BOOK NOW!
Gyms are opening from June 13th but we are also OPEN NOW. Don’t wait until then, let us secure you a spot to get you re-started and ready for the Gym. Book Now as we will fill up fast! Longevity Exercise Physiology Services are currently open for: Home Visits Outdoor Sessions Telehealth/Online Sessions Limited Clinic-Based…
How does exercise help to manage blood sugar levels?
What does exercise do to your blood sugar levels? What happens to your blood sugar levels when you exercise? Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss blood sugar, exercise and diabetes. To understand the relationship between blood sugar levels and exercise we must first understand some science. Blood sugar…