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Bell’s Broadcast: Routine… is it important for exercise?
ByAnnabel
To ensure that we set good exercise habits, it is important to have good routine. Everyone at some stage will find it hard to get into an effective exercise routine or even maintain their current habits due to day-to-day commitments. If we do fall out of our routine, it is vital that we find a…
Exercise for Bone Strength
Following on from the topic on the benefits of exercise irrespective of weight loss; this week we are delving into the benefits of exercise for the prevention and management of osteoporosis. Osteoporosis is a condition in which the bones lose minerals, such as calcium, more quickly than the body can replace them. As a…
A New Perspective: Health After Becoming a Father
Father’s Day is approaching fast. This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams reflected on fatherhood and our changing health attitudes across the lifespan. “It’s Only Natural to Change Your Attitude to Health After Becoming a Father.” Everything means more when you do it for a higher purpose. For most men…
4 Exercises to Reduce My Knees Caving in When Squatting!
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista explore how to improve your squatting technique, focusing on how to stop your knees from caving in during this movement as it may be the cause of your knee and hip pain. Knee caving (or knee valgus) is far more prominent in women…
Osteoporosis – how does exercise help this condition?
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today look at osteoporosis and exercise. Osteoporosis is a condition that affects the bones and is characterised by low bone mass and deterioration in bone quality. It is mostly found in the lower back, hips and wrist. It is caused…
Maximise Your Health with Exercise Physiology in Liverpool – Make the Most of Your Chronic Disease Management Plan!
Introduction If you live in Liverpool and have a Chronic Disease Management (CDM) Plan, you’re already one step closer to taking charge of your health! At Longevity Exercise Physiology, we specialise in creating personalised exercise programs that work for you. Whether you’re new to exercise or looking to manage a chronic condition, our gym-based services…