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You ARE ready to exercise at home, you just don’t know it yet….
Let the Longevity Exercise Physiology Team help you to overcome your barriers so that you can start moving more at home! With more and more of us spending extended periods of time inside, the need for movement and structured exercise is increasing. With this comes the need for viable exercise alternatives to the gym and/or…
Tips for Running the 2016 City2Surf (City to Surf)
With a record contingent of our clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run. I first competed in the City2Surf when I was…
Bell’s Broadcast: Can a walk each day really be beneficial? What are the health improvements?
ByAnnabel
The health benefits of walking are endless, experts agree by adding walking to your routine, you can truly improve your physical and mental health. You can help to lower your blood pressure, maintain a healthy weight, and feel less stressed by taking a daily walk. Walking is one of the most popular forms of exercise…
Longevity Opens TWO New Locations
Longevity Exercise Physiology is excited to announce the opening of 2 NEW locations and therefore we are looking to grow our team. About the business and the role Established in 2008, Longevity Exercise Physiology offers gym-based Exercise Physiology services which provides a broader range of solutions for each client/patient. Our goal is to have the healthiest,…
Exercise & Asthma
It is estimated that 11% of Australians have Asthma, including 1 in 7 primary school children and 1 in 9 adults and is one of the most common chronic conditions in Australia. (Asthma Australia, 2021) Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay and Coburg, Melbourne, discuss the effects of and how exercise can help people living with asthma….
Set Yourself Up for Success: Preparing for a Running Event
Why you should train with an Exercise Physiologist as part of your preparation. Its that time of year again – “are you going to do the City2Surf?” A 14km running event which allows participants to walk or run at their own pace from Sydney City to Bondi Beach. It’s always a time of reflection – Can…