A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016? 
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How Long Can You Afford to Not Exercise?
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Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…
Why Dad’s Need to Prioritise Exercise : Luke’s Story
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg ask Luke Dorzias, Longevity Exercise Physiologist, how and why he has continued to make exercise a priority since the birth of his Daughter, Lily. Becoming a Dad changes a lot of things in your life, but one thing you should make sure it doesn’t change is your…
Client Success Story: How John beat his knee
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share the amazing progress of one of our clients, John*, and what he has achieved since working with our Exercise Physiologists in Randwick. “John began training with the Randwick team following a swollen knee after a workplace incident. John had rheumatoid and seronegative arthritis which would swell…
Glute Activation- Why is it important?
The Longevity Exercise Physiologists in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain frequently get asked about the importance of the gluteal muscles. In this blog, Shannon aims to educate about this important muscle group and demonstrates her favourite glute exercises. Glute activation refers to a range of warm up exercises that target your gluteal muscles to…
Longevity City2Surf!
Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…
Recent psychological research from Cornell
Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight