A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016? 
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Exercise for Bone Strength
Following on from the topic on the benefits of exercise irrespective of weight loss; this week we are delving into the benefits of exercise for the prevention and management of osteoporosis. Osteoporosis is a condition in which the bones lose minerals, such as calcium, more quickly than the body can replace them. As a…
Georgia is Now Full Time At Our Drummoyne Location
Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today are excited to announce Georgia is now available full time at our Drummoyne Location. 2020 has been a big year for Longevity! We have grown dramatically and opened several new locations. Due to this continued growth, we now have our Exercise Physiologist Georgia Wassall…
Give the Gift of Life to the Woman that Gave You Yours!
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Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…
The role of Exercise in Peripheral Artery Disease
Peripheral artery disease (PAD) or peripheral vascular disease (PVD) is a type of cardiovascular disease in which narrowed arteries result in a reduced blood flow to the limbs. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay discuss common causes of PAD and the important role exercise plays in managing and preventing PAD. …
Client Success Story: Bec’s journey into running
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share another client win! This is a story about how we have been able to help one of our clients learn to run again, for the first time in years! “I will never run again.” It’s a thought that goes through…
Recovering from City2Surf – what method is best for you?
Today, the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss the most effective recovery methods for endurance events! I’m sure you’ve all heard that Sydney’s biggest fun run is coming up soon (August 14th)! For those who don’t know, the City2Surf is an iconic 14km…