“Cause’ you and me, getting lean, and posting sh**
“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.” 
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Your Shoes Need to Fit You and Your Training
Did you do the city 2 surf? If you did, well done and if not, there’s always next year.
If you did there’s a strong possibility that you experienced some form of physical discomfort, which is to be expected as it’s a tough course. In this post I want to particularly focus on your feet and by extension your knees, hips and lower back. If you experienced pain in any of these areas it’s possible that your shoes may have caused or contributed to that pain. If you are taking part in regular exercise that involves running or walking on hard surfaces it’s very important to have a good think about your shoes…and here are a few key points to consider.
Welcome Exercise Physiologist Jack Whitaker
The team at Longevity has expanded again and we welcome our new Exercise Physiologist Jack Whitaker to the team. Here is a little bit of history on Jack and how he found his calling as an Exercise Physiologist. Growing up in the Eastern Suburbs of Sydney, Jack was heavily involved in playing sport with the…
Pilates Classes at Longevity
Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…
Let’s Talk About Men’s Mental Health This Movember
Movember is more than just rocking a mustache—it’s a chance to shine a spotlight on men’s mental health. This month isn’t just about growing facial hair; it’s about making some serious noise about mental health issues. The goal is to boost awareness, break down barriers, and fund essential support services. Here’s the truth: over the…
Physiotherapist begs mums not to follow Michelle
Physiotherapist begs mums not to follow Michelle Bridges post natal exercise routine. Michelle Bridges recent post on Instagram has one Aussie Physiotherapist begging mums “JOGGING 3 WEEKS POST BIRTH? PLEASE DON’T.” Michelle posted – “Mums have been asking me what I’m doing for training. Here’s what…