“Cause’ you and me, getting lean, and posting sh**

  John* is a 79 year old male who began training with Longevity Personal Training and Exercise Physiology in August 2016. John has trained twice per week at his home since he started. He doesn’t like a public gym environment, so he has a home gym set up instead. Equipment available is a treadmill, cross…

 Has COVID-19 had you running more or wanting to run more? Join the club! Without access to the gyms bikes, cross trainers, ski ergs or normal group aerobic classes, a lot of us have turned to running to get the heart rate up and that burst of high intensity aerobic training we all want sometimes….

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach.   Injured ACL options   A ruptured ACL can be treated conservatively (ie no surgery) or surgically…

Are you ready to take control of your health and well-being? Look no further than our team of Accredited Exercise Physiologists in Randwick. We are dedicated to helping you achieve your health and fitness goals with a holistic approach that leads to lasting lifestyle changes. Why Choose Us: Holistic Approach: We’re committed to guiding you…

As we bid farewell to 2023 and welcome the promises of a new year, it’s only fitting to take a moment and reflect on the remarkable achievements of our team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg.This year has been filled with personal milestones, professional triumphs, and memorable experiences that have shaped us…

The Longevity Exercise Physiology team in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne frequently work with NDIS participants. Due to the circumstances of the current COVID-19 environment, we can now offer these participants home visits, outdoor sessions, clinic-based exercise and sessions online via video conference (telehealth).   Mental health and the NDIS People with long-term disability, whether…