Many of us enter a new year reflecting on where we
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year. 
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Looking for Expert Exercise Physiology in Pyrmont? Look No Further! Your Path to Better Health with Longevity Exercise Physiology
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Welcome Exercise Physiologist Jack Whitaker
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5 Tips for Exercise at Home with the Family
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Exercise for Weight Loss
In his book “Thinking, Fast and Slow”, Daniel Kahnemann talks about 2 systems in the brain. The first is fast, instinctive and emotional. The second is slower, deliberative and logical. When it comes to weight loss, I believe that one of the things that sets people apart is their ability to use this second system. Weight loss can be very emotional. Standing on the scales can be exhilarating or devastating. What sets successful weight loss clients apart is their ability to move from the emotional to the rational. They are able to analyse their results with clear thinking and whilst the the first system that Kahnemann refers to is highly useful and important it is not ideal when it comes to putting together a weight loss strategy. Here are my 4 tips for effective weight loss: