Many of us enter a new year reflecting on where we

It’s starting to get cold, especially in the early morning, and the sun is setting quite early in the evening. We start to come up with excuses such as “It’s too cold to work out!”. Yes, it can be tough to get motivated when the wind is howling or the sky is pouring with rain,…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada explore what exercises are most beneficial to help boost your mood when you aren’t feeling your best.    Most people are aware that exercise can help to improve our physical health. These benefits can include reducing blood pressure, reducing risk of…

“I felt I was a fish out of water but now I’m known as the cheeky one”.   Far too often we hear people over the age of 40 reminiscing on their youth and all the exercise they USED to do, how much weight they USED to lift and how fit/healthy they USED to be….

Longevity Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne are spending time this week acknowledging why we love working with our clients and thanking them for all their support. In today’s blog, Longevity Exercise Physiologist Dylan lists some of the reasons why he appreciates his clients and what he loves about seeing them every week. 1. During Covid-19 many clients…

Extra #protein doesn’t always = more muscle gain, but you should definitely focus on the timing and quality of your #protein http://bit.ly/1kSBEHI

You would have heard the saying ‘prevention is better than cure’ many times before. Well at Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we stand by it! In today’s blog, we discuss how this saying relates to you and your job, whatever that may be. When asking the question ‘are you…