Many of us enter a new year reflecting on where we
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year. 
Similar Posts
The Benefits of Exercise for Heart Health
ByNate
Cardiovascular Disease is an umbrella term that refers to conditions, or medical events such as heart attacks, strokes, and disease of the blood vessels. It currently affects more than 4 million Australians, and although rates have declined over the last 10 years due to developments in preventative healthcare interventions, it remains a major health concern…
Client Success Story: How John beat his knee
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would like to share the amazing progress of one of our clients, John*, and what he has achieved since working with our Exercise Physiologists in Randwick. “John began training with the Randwick team following a swollen knee after a workplace incident. John had rheumatoid and seronegative arthritis which would swell…
Unlocking Longevity: Insights from “Do You Want to Live Forever” Episode 3
Channel 9’s “Do You Want to Live Forever” explores the secrets of extending lifespan and enhancing health. Episode 3, hosted by Tracy Grimshaw and Dr. Nick Coatsworth, provides practical tips and scientifically-backed strategies for better well-being. Here’s a summary of the key themes and how Longevity Exercise Physiologists can help you achieve a healthier, longer…
Has your bench press strength plateaued?
Plateauing in strength is very common when it comes to resistance training, and there are a few things you can try do to try to overcome this plateau. This blog will focus on bench press strength plateau. Longevity Exercise Physiology and Personal Training Drummoyne,Edgecliff,Marrickville,Bella Vista, Randwick, Lindfield and Balmain today explore the how to break through a bench…
Get the whole picture – and other photos from
Get the whole picture – and other photos from ptprograms
“After 20 years as a professional surfer, a
“After 20 years as a professional surfer, a daily surf is still my favourite way to exercise as it keeps me active, healthy, centered and immersed in nature. Surfing literally keeps my life in perspective.” – Layne Beachley, Australian Surfing Champion #30for30 #ReasonsToExercise #ExerciseAwarenessMonth