Many of us enter a new year reflecting on where we
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.
Why is it that we always feel so much better mentally and physically after going to the gym? Sometimes finding the energy/time/motivation to go to the gym can be a struggle, but rarely do you ever regret going. Instead, majority of the time, you end up leaving the gym feeling better than when you started. Ask…
At Longevity PT we take our responsibility to be healthy and fit role models very seriously. Video 1 includes 3 members of our team (Jarrat, James and Jack) during the first round of a 40min paired workout at Hive Active, Lindfield. https://www.youtube.com/watch?v=EfT9vDZu1ZE Video 2 is one of the final rounds of the workout about 35mins in. I think…
Why you should train with an Exercise Physiologist as part of your preparation. Its that time of year again – “are you going to do the City2Surf?” A 14km running event which allows participants to walk or run at their own pace from Sydney City to Bondi Beach. It’s always a time of reflection – Can…
Looking to turn your New Year’s resolutions into reality? At Longevity Exercise Physiology in Campbelltown, we’re here to guide you toward better health, fitness, and confidence through expert, personalised exercise programs. Why Longevity Exercise Physiology in Campbelltown? The start of a new year is the perfect time to focus on your health goals, whether it’s…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg ask Luke Dorzias, Longevity Exercise Physiologist, how and why he has continued to make exercise a priority since the birth of his Daughter, Lily. Becoming a Dad changes a lot of things in your life, but one thing you should make sure it doesn’t change is your…
Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…