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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay are very excited to welcome one of our newest team member, Kevin, who will be working out of our Bella Vista location!   Kevin’s desire to enter the world of Exercise Physiology stemmed from his experience with elite athletes and sporting institutions, as well as through…

Longevity Exercise Physiology Neutral Bay is located on Grosvenor St, Neutral Bay, a short 5-minute walk from Military Road in our very own studio gym, just up the road from Cammeray Oval. This location means we can conveniently service clients who live in the Northern Suburbs of Sydney and the Lower North Shore such as:   Neutral Bay North Sydney…

Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…

The Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick strive to keep their client’s heart health at optimum. In August, the Heart Foundation released new information and dietary advice entitled “New advice from the Heart Foundation on meat, dairy and eggs” which attracted a lot of media attention and prompted everyone to consider their…

Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain look at the role hip flexors play and decide if they really deserve the bad rap they often get! Often hip flexors get a bit of a bad rap when it comes to muscles being ‘tight’. Most people have been given a hip flexor stretch to do…

Your Health is a Marathon, Not a Sprint

I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is grit: the ability to be both resilient and perseverant in your field of choice to attain the highest level of competency. You can view the full talk here. 

This talk had so many parallels with my approach to health I had to blog about it here: