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Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg , would like to talk about why we need sleep. Sleep is so important for maintaining good health, recovery, and cognitive function.  Everyone’s body is different, so there is no exact amount of sleep you should be getting. Experts recommend between 7 to 9 hours each night. If…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are.   What is an ACL?   A ligament attaching the back of your femur (thigh bone) to the…

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As the year starts to get rolling again, the reasons to get back to exercising are high. Discounted gym memberships, New Years resolutions, getting back into your normal life routine, pre-season sports fitness … regardless of the reason you should set yourself up for success with the guidance of an Exercise Physiologist. Our exercise physiologists at…

Are you struggling with knee pain and looking for a long-term solution? Do your knees hurt when you’re going down stairs or walking down hills? Has your knee pain come back despite doing your physiotherapy exercises? Longevity Exercise Physiology Pyrmont are here to help! Knee pain is one of the most common issues we see…