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The science of nutrition has come a long way, and although steak may not be a pre-race meal of choice, the nutrition benefits of red meat for athletes continue to be recognised ~ Lisa Middleton http://bit.ly/1PBeQqF

At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we are constantly asked what are the quardicep muscles, in particular the VMO and what it’s function is. What are your quadriceps? Your quadriceps are a group of 4 muscles running down the front of your thigh. One of these muscles, the rectus…

Tomorrow is World Suicide Prevention day and R U OK Day. R U OK Day really highlights the need for us to ask this basic question and check in with people. It’s a question we should be asking everyday. So ask that person you’ve been thinking about #ruok. Start a conversation and actively listen to…

If you’ve been injured at work and are navigating your recovery through WorkSafe Victoria, Longevity Exercise Physiology in Ascot Vale is here to support you every step of the way. Our team of experienced Exercise Physiologists specialises in rehabilitation and injury management for WorkSafe clients, helping you regain strength, mobility, and confidence as you recover…

This week we are discussing pain; what it is, why it can persist and things you can do to help manage it.   Pain is the body’s warning system and the brain makes pain when it concludes that your body tissues are in danger and you need to change what you are doing. There are…