Getting dumped can feel physically excruciating

Happy Mother’s Day to all of our Mums! Our team of female exercise physiologists and personal trainers have put together a special blog this week that covers a broad range of topics for women’s health. We’re very proud of our female staff and clients and the role models that they are to the greater community:…

Longevity’s Q3 Quarterly Meeting This past Saturday, our 29 team members across the 9 locations in Sydney and Melbourne from Longevity got together to celebrate a successful 4 months. This involved our Quarterly Meeting, followed by dinner and drinks at the Rydges Hotel in Surry Hills. It was the first time a majority of the…

This is what happens to your body when you stop working out…

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista today discuss the benefits of exercise for the elderly. As Exercise Physiologists a lot of the clients we see are often retired and suffer from a few health ailments, with mobility issues and maintaining their functional independence being one of…

The Logic of Science

The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…