Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up. 
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Meet Longevity’s newest team member, Stuart!
Longevity Exercise Physiology is excited to introduce our newest team member, Stuart. Stewart is the Exercise Physiologist working out of our Longevity Exercise Physiology Coburg, Melbourne location. Stuart has experience across elite sport, private practice and occupational rehabilitation. He is an Accredited Exercise Physiologist and Exercise Scientist after completing a Bachelors Degree in Exercise and Sports…
Strategic Partners at Longevity Marrickville
Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…
Is it your desk or are you just not moving enough?
ByAnnabel
Are you struggling with a sore neck, back or headaches? This is the reality for many people working from home. Since Covid-19 hit in 2019, many of us have become veterans of working from home. We have been stuck sitting on our kitchen stools, couches or in bed for prolonged periods of time. If you…
3 Health Markers You Should Keep Track Of
Longevity Exercise Physiology Lindfield, Edgecliff, Randwick, Marrickville, Drummoyne, Balmain and Bella Vista understand that taking care of your health is one of the most important things you can do to improve your function and prolong your life. There are specific health markers that can indicate if your health is on track or whether you may…
A Physio’s guide to a Safe Return to Sport
Byadmin_
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain team up with Michelle, from Flow Physio Randwick,to take a closer look at safe return to sport. Ashleigh has been working closely with Michelle to help clients at our Randwick Gym Location. Michelle Bowman is a Musculoskeletal Physiotherapist with nearly a decade of experience….
Why You May Not Be as Old as You Think And How Exercise Can Keep It That Way
You’ve been through a lot. A diagnosis. A lingering injury. That feeling that your body just doesn’t recover like it used to. You’ve tried rest, rehabilitation, maybe even specialists. But despite your best efforts, it’s like time keeps marching on but your body just can’t keep up. But what if that wasn’t the full story? What…