Getting dumped can feel physically excruciating

Good health is important to us all and that’s why we come to the gym. With our busy lifestyles it’s still hard to find the time to fit everything in, especially for those with specific rehabilitation exercises which need to be performed daily. When you really think about it, we spend minutes here and there literally doing not much at all. Waiting to cross the road, watching TV, in elevators, brushing your teeth, etc. If we can try and fill those valuable seconds and minutes with simple effective exercises then we can increase our fitness and achieve our goals faster. If you are ‘on the ball’ you will find that you have much more time than you previously thought!

Here are 5 suggestions for simple exercises you can do daily to fill up your time:

All of our Exercise Physiologists at Longevity Exercise Physiology Edgecliff are SIRA approved Accredited Exercise Physiologists (AEPs) and can effectively help you to treat workplace injuries. SIRA (State Insurance Regulatory Authority) regulates insurance schemes in NSW including Workers Compensation and Motor Accidents Compulsory Third Party (CTP). How can we help you? As Exercise Physiologists, we…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain look at the benefits of exercise in the treatment and management of Parkinson’s Disease. Ever wondered why exercise for people with chronic illnesses is such a big deal? Its not just a big deal.. it’s a necessity, especially for those with Parkinson’s Disease. After a year…

Longevity Exercise Physiology Bella Vista is located within the New Image Personal Training studio on Lexington Drive. We operate within a private COVID-safe studio clinic with access to a variety of commercial gym equipment, cardio machines, bands and free weights. Telehealth consultations are also available upon request, if you’re unable to make it into the…

For individuals living with Parkinson’s, it is so important to partake in physical activity, not only for physical health but also for mental health. This week is World Parkinson’s Week and in light of this Longevity Exercise Physiology  Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg, are spotlighting our wonderful Neutral Bay client Jack* who has Parkinson’s Disease…

Our team at Marrickville love working closely with all the local medical and allied health professionals. Our Exercise Physiologists collaborate with Physiotherapists, General Practitioners (GPs), Chiropractors and Dietitians. Collaboration between health professionals is essential in providing the best care for our clients. From the moment we meet you over the phone, we dedicate our time…