Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up. 
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Importance of resting during exercise
At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we encourage being active every single day, however regular rest days should be included in your weekly exercise regime to promote a healthy mind and body. Here are a few reasons as to why rest days are so important for all exercisers: Allows for muscle recovery…
Creating Flow – Our Annual Longevity Retreat
At Longevity, our mission is bold: “Make World Class Exercise Prescription accessible to all Australians,” and our vision is equally inspiring: “Enhance and Extend the lives of all Australians.” This year’s annual retreat in Newcastle was an opportunity for our team to reflect on these goals and align our efforts to ensure every client receives…
This was an interesting post I came across on
This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
Bells Broadcast: Why now is the best time to find yourself an exercise partner!
ByAnnabel
Have you ever been for a walk and stopped earlier than planned because you didn’t have the motivation to finish off the rest of the way? Have you hit the snooze button on your alarm for a gym session because you were too exhausted, and because no one was holding you accountable to turn up?…
Enhance Your Health and Longevity with DVA-Funded Exercise Physiology Services
Are you a veteran looking to boost your health and longevity? The Department of Veterans’ Affairs (DVA) offers valuable services that can help you improve your physical fitness and well-being. One of the most effective ways to enhance your health is through exercise physiology, and DVA funding can help you access these services. Let’s dive…
Exercise and Alzheimer’s Disease
Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that leads to an impairment of memory and cognitive judgement. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay examine the role of exercise in the prevention and management of Alzheimer’s Disease. AD is one of the leading causes of Dementia, accounting for between 60-80%…