Drinking enough water on a daily basis has a

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista look at what foam rolling can do for your health.  If you’ve heard of exercise, you’ve most likely seen these things as well: These things are foam rollers and you’ve probably seen people rolling their bodies all over them at the gym. Foam-rolling is…

A cancer diagnosis can be life-changing, but research shows that exercise plays a vital role in cancer prevention, treatment, and recovery. Exercise physiology is a scientifically backed approach that helps individuals build strength, improve energy levels, and enhance overall well-being—whether they are undergoing treatment, recovering, or looking to reduce their risk of cancer. By focusing…

Are you looking to enhance your health and well-being under the DVA scheme but unsure of the benefits available to you? At Longevity, we understand the unique challenges veterans face, from managing mental health conditions like anxiety, depression, and PTSD to overcoming physical issues such as chronic pain, diabetes, injuries and obesity. Our tailored exercise…

With Longevity entering its first ever team in the City2Surf this year, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,  thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your…

2017 was an amazing year for the whole Longevity Personal Training and Exercise Physiology Team. We would like to sincerely thank every one of our clients for the hard work and dedication they have given to their health and fitness. We wish you all a Merry Christmas, Happy Hanukkah and a Happy New Year. We…

Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling?   Today,  Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…