Drinking enough water on a daily basis has a

10 things you need to give up if you want to be happy…

Talking About Glutes Following on from our hamstring blog, we’re now going to discuss the role of the glutes in the body. We will discuss the difference between the 3, their importance in injury prevention, athletic development and especially rehabilitation. At Longevity in  Edgecliff, Lindfield, Marrickville and Randwick, we often have clients coming to us with knee pain, hip…

First off, what is menopause? Let’s break it down. Menopause is a stage in a woman’s life when her menstrual periods stop permanently. This usually occurs around the age of 50, but it can happen earlier or later for some women. During menopause, the body undergoes significant hormonal changes, particularly a decline in estrogen levels….

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss why balance training is so important for clients with Parkinson’s disease. What is Parkinson’s Disease (PD)? Parkinson’s disease (PD) is a chronic, progressive, and incurable neurological condition largely resulting from the degeneration of dopamine producing cells in…

If you’ve been injured at work and are navigating your recovery through WorkSafe Victoria, Longevity Exercise Physiology in Ascot Vale is here to support you every step of the way. Our team of experienced Exercise Physiologists specialises in rehabilitation and injury management for WorkSafe clients, helping you regain strength, mobility, and confidence as you recover…

The Exercise Physiology Branch of Longevity The Exercise Physiology branch of Longevity continues to grow and this week we officially welcome Laura Long to our team at Edgecliff. Laura is a youthful practitioner but brings extraordinary experience with her and has made a big move from Mareeba in Queensland all the way to Sydney to…