Brian Cox is awesome.

Are you burning fat? Should you “carb up”? Intensity matters! The Longevity exercise physiology team at Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne often get asked about fuel sources and the best ways to burn energy. At Longevity, we track your cardiovascular fitness, strength and endurance in every session. Many of our clients have a weight loss…

Recently, one of our clients completed something that they probably didn’t think was possible only a few years ago. Nicola had undergone a bilateral knee replacement and as it is with anyone who undergoes such a surgery it had a significant impact on her life. The team at Longevity have worked very hard to help…

“I’ve exercised my entire life. As a kid it was for fun. When I was younger, it was for weight loss. But now as an adult, I exercise to feel good and for my mental health. Exercise, is the biggest self-esteem booster, stress buster and anxiety killer.” – Gabrielle Maston Dietitian & Exercise physiologist

Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…

Knees. Everyone has them, everyone needs them, and most have had some kind of injury to them. Our knees are one of the largest and most structurally supportive joints in the body, rightly so, as they are involved in some of the more complex movements we perform daily. In saying this, injury or trauma to…