“It’s not about the ass, it’s about the brain”. An incredible exercise right message from an incredible woman for #InternationalWomensDay. We love you (and that brain), Lena. #LenaDunham #Anxiety #ExerciseRight #YouGoGirl 
Hip Bursitis? Trochanteric Bursitis? Or something else? – A discussion around common hip pain and how to treat it. Today, Nate and the Longevity Exercise Physiology teams at the Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay locations discuss a common chronic pain condition of the hip, outlining the anatomy of the condition, and leading into a…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Guy to reflect on his first 2 weeks at Longevity. I have just finished my first two weeks of being employed full time at Longevity and I absolutely love it. I was introduced to Longevity at the back end of last year when I was…
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
You want to feel better. Move better. Live longer. But when you’re dealing with chronic pain, fatigue, or a long-standing condition, it can feel like your body is working against you as opposed to with you. Maybe workouts have left you sore or sidelined. Maybe rest days turn into rest weeks. And maybe, somewhere deep…
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
While bread is an excellent source of carbohydrates, fibre and energy, try to choose the healthier varieties – heavier, darker and grainier. http://bit.ly/1SFss3v
