Probably a good idea to avoid these.

Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,   had a magical day last Sunday as they made there way down to Bondi as part of this years City2Surf. This is the first time Longevity have entered a team in the event, and we had some fantastic results to show for it!…

“I move every day. I don’t always push myself to the limit, but I love to stretch myself to see what I am capable of. I pursue fresh air and pleasure in activity – it’s about a feeling not an appearance.” – Sarah Berry, Journalist at The Sydney Morning Herald – smh.com.au, yoga teacher

Recently, Belinda reached another fantastic weight loss milestone of 20kgs. This was achieved in less than 3 months. In my opinion Belinda has done almost everything conceivable to assist in her weight loss in a healthy and graded manner without risking injury or excessive dietary restrictions. It is a great achievement and one I thought deserved to be shared. I interviewed Belinda and here are her own thoughts behind her weight loss success:

The Daytona 500, often referred to as “The Great American Race,” is more than just a spectacle of speed and competition. It’s a showcase of endurance, strategy, and resilience—qualities that also play a crucial role in achieving longevity in life. Just as drivers must prepare, adapt, and push through challenges on the racetrack, we must…

Longevity Exercise Physiology is looking to expand our team for new Exercise Physiologists to join the us at our Randwick, Edgecliff, Neutral Bay locations. These locations are gym-based and offer a diverse range of private clientele. We have a big team here at Longevity, across Sydney and Melbourne, and we are looking to grow even more! We…

At Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain  our Accredited Exercise Physiologists encourage all clients/patients to build up and maintain cardiovascular fitness for overall health, but most importantly for optimum heart health. Cardiovascular risk factors A sedentary lifestyle as well as high blood pressure, obesity, high blood lipids and smoking are the major…