Probably a good idea to avoid these.

The science behind muscle growth:

One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?

Longevity Exercise Physiology and Personal Training Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista look at what foam rolling can do for your health.  If you’ve heard of exercise, you’ve most likely seen these things as well: These things are foam rollers and you’ve probably seen people rolling their bodies all over them at the gym. Foam-rolling is…

Over the years we’ve all gotten our Mums a mug that has sat there getting dusty, flowers that died within a week or handmade vouchers for hugs. But imagine if you could get your Mum a gift of more time on earth, something that allowed her to keep doing things she loves for longer, that…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg would like to update you on our brand new location in Five Dock, and how our team there can help support your health! Longevity Exercise Physiology, Five Dock, operates out of the Anytime Fitness on Great North Rd. The location is easy to access with free…

This guy’s footwork is out of control