If you think that succeeds happens in a linear

BMI is a widely used measure in determining obesity and skin fold thickness measures are a tool commonly used to determine percentage of body fat. Today, Annabel and the teams at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada will delve into the reasons why health practitioners use BMI as an…

Client Appreciation Week is a time for us to reflect on the incredible individuals who make our work so fulfilling. At  Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg. we cherish this opportunity to celebrate our clients and express our deep gratitude for the trust they’ve placed in us. As part of Client Appreciation Week, we’d like…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  understand there are many people in our community currently going through challenging times due to Covid-19. Many are feeling anxious, worried and concerned about their health, safety and making plans for the future. In this blog we discuss anxiety – what it is, differentiating between normal…

Recently, one of our clients completed something that they probably didn’t think was possible only a few years ago. Nicola had undergone a bilateral knee replacement and as it is with anyone who undergoes such a surgery it had a significant impact on her life. The team at Longevity have worked very hard to help…

There has recently been an increase in criticism of the use of Body Mass Index (BMI) as a measure of body composition and as a health predictor. My question to the critics is what’s the problem with BMI? As with many measures of health it has it’s limitations but BMI is still a highly useful tool as long as you are aware of it’s benefits and limitations. Should you use BMI as a tool to help you to improve your health? Read on to find out what this trainer thinks…

One of the pleasures of being an Exercise Physiologist or Exercise Scientist is the number of parents and families whose lives we are able to change and support. That’s why for all parents who join Longevity Exercise Physiology in February 2023 we would like to offer you 50% off your initial consult! My wife Marcella…