If you think that succeeds happens in a linear
If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth. 
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The importance of quadriceps – What is the VMO?
At Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, we are constantly asked what are the quardicep muscles, in particular the VMO and what it’s function is. What are your quadriceps? Your quadriceps are a group of 4 muscles running down the front of your thigh. One of these muscles, the rectus…
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An amazing new offer to start 2016!!! We are
An amazing new offer to start 2016!!! We are offering 3 FREE Personal Training Sessions valued at over $330 with our DEGREE QUALIFIED STAFF. Find out why we have the most loyal clientele in the Eastern Suburbs for those who want expert exercise prescription from exercise scientists! Email: info@personaltrainingprograms.com.au
Deliberate Practice: Or How to Get Good at Anything
Last night I was lucky enough to score tickets to the newest form of tennis: Fast4. Lleyton Hewitt vs Roger Feder in the best of 5 sets in a first to 4 games format. It was a great pleasure to watch two former World number 1’s and the player who, in my opinion is the greatest of all time. I’m certainly not old enough to have seen Rod Laver but I grew up watching Pete Sampras and I have to give Roger Federer my vote as the best. Of course, as a two-time Grand Slam champion, Lleyton is no slouch.
Personal training MUST be personal. Here’s 6 ways
Personal training MUST be personal. Here’s 6 ways to go the extra mile for your clients so that you can make more by keeping them longer.
Why walking will only get you half way
Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne dive into why you should be doing more than just walking….