Live Well, Age Well: How Exercise Physiology in Ascot Vale Can Support Healthy Aging with Longevity.

At Longevity Exercise Physiology, we believe that growing older shouldn’t mean slowing down. If you or a family member are living in Ascot Vale or nearby suburbs and receiving support through My Aged Care, or you’re just starting to explore options, this blog is for you.

You may be eligible for 1-on-1 sessions with an Exercise Physiologist, designed to help you stay strong, mobile, and independent — and these may be fully funded through My Aged Care.

What Is Exercise Physiology?

Exercise Physiology is all about using targeted movement as medicine. At Longevity, our Accredited Exercise Physiologists (AEPs) are university-qualified health professionals who specialise in working with older adults to:

• Improve strength and balance
• Manage chronic health conditions
• Reduce pain
• Build confidence with movement
• Stay independent and mobile

We work with conditions such as:

• Arthritis and osteoporosis
• Diabetes and heart disease
• Chronic pain or fatigue
• Mental health concerns like anxiety or depression
• Post-surgery rehabilitation
• Fall prevention

What Can Longevity Help With?

At Longevity Ascot Vale, you’ll get access to:

✅ 1-on-1 personalised sessions
✅ A welcoming, gym-based environment (no big groups or overwhelming spaces)
✅ A consistent EP who knows you and your goals
✅ Support and education on how to move safely and confidently

We’re passionate about helping you age with strength and independence — and with a smile on your face.

How to Access My Aged Care Packages

Not sure how it all works? Here’s a simple step-by-step guide to accessing My Aged Care and using it for services like Exercise Physiology:

Step 1: Register with My Aged Care

Call 1800 200 422 or visit www.myagedcare.gov.au
You’ll go through a short eligibility check and be referred for an in-home assessment.

Step 2: Get Assessed

A representative from the Aged Care Assessment Team (ACAT) will visit you at home to discuss your needs. They’ll determine your eligibility for:

• Home Care Packages (HCP) – for more ongoing care
• Commonwealth Home Support Program (CHSP) – for entry-level services

Step 3: Choose a Provider

Once you’ve been approved, you can choose a Home Care Package provider (if using HCP) or work with services approved under the CHSP.

Let your provider know you’d like to use your funding to work with Longevity Exercise Physiology.

Step 4: Get Started with Longevity

We’ll work directly with you and your case manager to organise:

• Your initial assessment
• Ongoing weekly sessions
• Progress tracking and support to keep you on track

If you need help with this process, just give us a call — we’re happy to guide you through it.

Not Sure if It’s Right for You?

We understand that starting something new can feel overwhelming — that’s why we offer a free 15-minute consultation.

You’ll have the chance to meet one of our Exercise Physiologists, ask any questions you like, and see if Longevity is the right fit for your healthy aging journey.

There’s no pressure, just a relaxed chat and some expert guidance.

Longevity in Ascot Vale

Our team is proud to support older adults in Ascot Vale, Moonee Ponds, Flemington, Maribyrnong, Brunswick West, Essendon, and surrounding areas.

You’ll find us in a friendly gym setting, where the focus is entirely on you. No mirrors, no judgement — just a safe and supportive space to move better, feel better, and live better.

✅ Ready to Take the First Step?

📞 Call us to book your FREE 15-minute consultation
📍 Visit us at our Longevity Exercise Physiology Ascot Vale location
📧 Or email us for help accessing My Aged Care support

At Longevity, we believe healthy aging starts with strength, confidence, and consistency. Whether you want to walk without pain, build strength, or just keep up with the grandkids — we’re here to help you live a longer, more independent life.

Let’s build your strength for life — together.

Written by Tammy Povey