Longevity Exercise Physiology in Coburg, Melbourne!
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada, focus on our Coburg location, located in Melbourne’s inner-city region.
Longevity Exercise Physiology Coburg is located in Anytime Fitness, Coburg. Our Coburg location helps many clients in Coburg, and neighbouring suburbs, including:
Meet our Exercise Physiologist
Our Exercise Physiologist at Coburg is Stefan Velevski. Stefan has a background in personal training and has had significant experience helping people with a variety of health conditions be able to exercise more effectively and achieve their goals faster! He enjoys designing tailored exercise prescriptions for his clients, to help them live their healthiest, and to enjoy exercise!
Stefan has a passion for chronic disease management, strength and hypertrophy training and injury prevention and rehabilitation, following the development of his own rotator cuff tendinopathy that made exercise and sports difficult for him.
What we offer
Our Coburg location is gym-based, with a full range of equipment, including cardio and strength training equipment, to help you achieve your goals more effectively! Our gym at Coburg is nice and quiet, meaning it is a more comfortable setting, with almost no wait for any equipment!
Sessions are one-on-one, with a prescription designed by your Exercise Physiologist to suit your needs. Longevity Exercise Physiology Coburg offer sessions in the gym as well as telehealth consultations, home visits and outdoor sessions, to help you exercise, whatever your circumstances are.
At Coburg, our Exercise Physiologist has seen a range of clients from different demographics, with varying chronic conditions. Coburg services many different groups, including Medicare, DVA, Workcover, NDIS and private health clients.
Coburg has had particular success with weight loss – the biggest weight loss of a client being been 10 kg in 4 months. Our Exercise Physiologist, Stefan also specialises in coaching his clients through behaviour and lifestyle change.
How we can help you
At Longevity Exercise Physiology Coburg, Stefan is dedicated to making sure his clients are at their healthiest. During the initial consultation, he examines all areas of his client’s health and designs a well-rounded program to help you get the best results. Programs include a combination of the following, varying according to your specific needs:
- Aerobic/cardiorespiratory training
- Resistance/strength training
- Flexibility/mobility training
- Balance/coordination training
- Rehabilitation and injury prevention