Pyrmont, You Have a Longevity Exercise Physiologist Near You!
Longevity Exercise Physiology is pleased to announce we are now part of the Pyrmont community! Our Exercise Physiologist, Grayson, is excited to help the Pyrmont community live life without limitations through tailored exercise.
Longevity Exercise Physiology, Pyrmont, operates out of Club Lime. The location has easy access, and our team strives to create a community feel throughout the gym. Our team at Pyrmont works with individuals from all over the Sydney city, including:
- Ultimo
- Darling Harbour
- Glebe
- Chippendale
- Sydney CBD
- Haymarket
- Surry Hills
- Barangaroo
- Balmain
- Rozelle
What We Offer
Our Pyrmont location is in a commercial gym, so you have full access to all gym equipment! Our team will also provide you with a free tour of the gym if you’re thinking about getting started.
Our sessions are unique and individually tailored to your needs and conditions. Our Exercise Physiologists also offer telehealth, at-home, and outdoor consultations if making it into the gym itself is difficult, or if the gym environment is not for you.
At Pyrmont, our Exercise Physiologists have worked with many different client bases, including private clients, Medicare referrals (including Chronic Disease Management or care plans), WorkCover and personal injury, NDIS, and DVA. Our Exercise Physiologists have helped many people manage their health, including those with:
- Diabetes and other metabolic conditions
- Low back pain and other chronic pain
- Osteoarthritis
- Osteoporosis/Osteopenia
- High blood pressure, stroke, heart disease, and other cardiovascular conditions
- Obesity
- COPD and other respiratory conditions
- Anxiety and depression
- Parkinson’s disease and dementia
- Multiple sclerosis, brain injury, spina bifida, and other neurological and developmental conditions
- Autism and other behavioural conditions
We also help athletic populations and anyone looking for general health improvements. At Pyrmont, we can see clients of all ages, from children to their grandparents!
Meet Our Exercise Physiologist
Our Exercise Physiologist at Pyrmont is Grayson.
Grayson’s passion for exercise physiology began during his personal journey of rehabilitation from two ACL tears in high school. Through tailored rehabilitative exercise, he regained his ability to participate in the sports and activities he loves. Now, Grayson is committed to helping others achieve the same—whether recovering from injury, managing chronic conditions, or improving fitness.
Grayson specialises in designing personalised exercise programs to empower clients of all fitness levels. He ensures everyone feels comfortable, confident, and supported during every gym session. Whether your goal is to return to sport, improve mobility, or maintain a healthy lifestyle, Grayson uses evidence-based exercise physiology techniques to keep you active and doing the things you love.
How We Help Our Clients
Here at Longevity Exercise Physiology Pyrmont, we believe in a holistic approach to health, which means we conduct an initial assessment to get an overall understanding of your health and fitness, as well as your goals. Our clients get the best results when we provide guidance across all areas of their training, including:
- Aerobic/cardiorespiratory training
- Resistance/strength training
- Flexibility/mobility training
- Balance and coordination training
- Rehabilitation
Call 1300 964 002 to get started at Longevity Exercise Physiology, Rhodes today!
Written by Grayson Kieran