Time to Prioritise YOU!

It’s at this time of the year that we think about parents the most. The kids are (finally) on their way back to school.  While your kids may have relished their summer break, the same might not be said for you. This marks the opportune moment to prioritise yourself.

That’s why for all parents who join Longevity Exercise Physiology in February 2024 we would like to offer you 50% off your initial consult!

Devoting time to your well-being might seem unconventional. Sadly, it’s almost become taboo among parents to set time aside to look after themselves. However, taking a step back and considering the broader picture reveals that this endeavour is more for your children than for yourself.  How much can you continue to give to others if you don’t give to yourself? 

How does working with one of our Longevity Exercise Physiologists help you with this? Allowing us to assist you in prioritising and carving out time for exercise doesn’t just translate to direct health benefits for you; it also contributes to your effectiveness as a parent. Have you ever felt the need for more energy, endurance, and strength to match the pace of your kids? Our Exercise Physiologists ensure that the gains you make in the gym seamlessly integrate into your daily life.

Some further benefits for parents working with our team include:

1. ‘Me’ time – it is one thing to join a gym or say you will exercise in the park, but it is another to have a lifetime booking. Create accountability for yourself to take 60 mins out of your week to spend time on becoming a better you.

2. Families change together – Our exercise physiologists will help you to help your entire family by building strategies that help everybody make changes together. Ask about our expertise for Women’s Health, Men’s Health and Children’s Health.

3. Socialisation – Once the kids are at school, it can be great to have some silence, but it can also sometimes be lonely. Being gym based, not only will you be interacting with other longevity clients, but also members of your local gym. A great way to become more involved with your community

4. Role Modelling – Every parent wants a child who exercises or plays and enjoys sport. We need to role model that for our children. When your children see you exercising and participating in a sport, that will do more than any words could ever do.

5. Play the long game – Yes, we could all do more for our kids now but what good is that if we compromise what we can be for them in the future. Give to yourself to be able to give to others. Longevity is all about making the best long-term decisions for yourself.

Let us help you to be the best version of yourself for your families now and into the future.

We have been guiding parents through the ups and downs of family life for years and we would love the opportunity to help you.

For all parents who join Longevity in February 2023 we would like to offer you 50% off your initial consult.

Call Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Rhodes, Five Dock, Casey, Gungahlin and Coburg on 1300 964 002 to start your exercise journey today!

Written by Georgia Wassall