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What fitness equipment to ask Santa for Christmas?

ByAnnabel

It’s coming to that time of year, where you, your family and your children are writing their Christmas lists for Santa. Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay look at some of the latest exercise equipment that you can ask Santa for Christmas.

Do you have family or friends who you continue to gift the same items each year, because you don’t know exactly what to purchase? Or are you the one who receives the same gifts each year, and you need some ideas on what to ask for Christmas?!

Here are some of the top gifts that you can ask Santa for Christmas:

  1. Water bottle– There are so many different varieties of water bottles at stores now including glass & stainless steel in a range of different colours, shapes, and sizes. Perfect to bring to the gym or enjoy at the office to make sure we are keeping hydrated throughout the day.
  2. An activity tracker– To keep you accountable each day, an activity tracker tracks your steps, some can track your heart rate, your workouts, and your sleep. Although at the pricier end of the budget, being able to know what your body is doing while you work out gives you the motivation you need to complete a session.
  3. Headphones or a Bluetooth speaker – Something to play music with while you are at the gym or doing a park session with your friends is bound to keep the session more enjoyable for all. Music has been shown to help improve the quality of your workout by increasing your stamina and putting you in a better mood.
  4. TheraBand’s – One of the most versatile pieces of exercise equipment on the market. They can help improve muscle coordination, increase range of motion in joints as well as increase strength and muscle tone. Perfect for doing extra exercises outside of your supervised training sessions.

5. Foam Roller – Foam rollers can be your best friends. Foam rolling helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Everyone will benefit from using a foam roller.

This is the perfect time of year to grab some equipment that you need, so you can continue your exercise regime throughout the Christmas break and New Year.

They are the perfect gift that are sure to be used over and over again and not be left in the cupboard and re-gifted next Christmas.

If you need someone to assist with you with picking some suitable exercise equipment or to demonstrate how to use the gift you receive, contact Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay on 1300 964 002 to enquire today.

Written by Annabel Bergman

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