Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada look at the subtle yet important differences in health attitudes seen in the different demographics through the perspective of Jackie, our lead Exercise Physiologist at Longevity Castle Hill.   Jackie: We know Sydney is one of the most multicultural…

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain are very excited to welcome Accredited Exercise Physiologist, Shannon to the team. Shannon will be joining the Exercise Physiology Team at Edgecliff, located within Regenesis Fitness. Shannon has always had a passion for sport, health and wellbeing. She grew up locally in the Eastern suburbs and…

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of NDIS   Exercise physiology is a…

During a time when most peoples’ lives are becoming busier, we find ourselves rushing out the door to get to the gym or go for a run without taking a few minutes to get prepared for the big event. Before you even think about running or using the machines at the gym, you need to…

Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw.