Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3

In today’s blog we look at the ways that exercise can help treat your disability and why Exercise Physiologists are best placed to help with exercise delivery. 1. Experts in exercise prescription We are the only qualified experts in exercise prescription that will lead to positive, long term change. Our treatment, with proper adherence, will…

It’s that time of year again where a lot of good work can be undone by excessive consumption and one of the biggest culprits is alcohol. Here are 6 reasons why alcohol is causing you to gain weight and destroying your good health and good work:

Recent psychological research from Cornell University in New York has confirmed that the key to #happiness is through experiences, such as travel and outdoor activities, rather than things. What will you do to invest in your happiness this weekend? #HappyFriday #GetMoving #Experience #ExerciseRight

Why Your Heart Needs Movement—Not Just Medication Cardiovascular disease (CVD) is the leading cause of death in Australia, affecting 1 in 4 adults. It includes: The good news? Up to 80% of premature heart disease is preventable—and one of the most effective tools is structured, targeted exercise. At Longevity Exercise Physiology in Ascot Vale, we…

 Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick,  Pymble, Kingsgrove, Neutral Bay,and Coburg, sat down with Ryan, our team leader at Marrickville, to discuss the challenges of building a location. When did you start at Longevity? Where are now since you started? I started at Longevity 18 months ago as a new graduate. I was based at our Marrickville location as the sole Exercise…

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…