Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
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With Mental Health Month in full swing, How to Train Your Mental Health Monsters aims to raise awareness of the importance of regular physical activity in maintaining good mental health and preventing and managing mental health conditions. How to Train Your Mental Health Monsters provides a glimpse into how these conditions may look, feel, and…
Longevity Are Making a Difference
As many of you may know, Longevity Director Jarrat Wood’s journey from the rural town of Gunnedah to the bustling city of Sydney was motivated by his dream of pursuing a degree in Exercise Physiology. However, what you may not be aware of is the incredible support system that helped him turn this dream into…
Falls risk, Power and Balance
In the previous blog about Exercise and Bone Strength – https://www.longevitypt.com.au/blog/exercise-for-bone-strength/ resistance training is highlighted as a major contributor to maintaining bone health and in turn decreasing the risk of falls. This week we are delving deeper into addressing the risk of falls as a significant consideration for training for the ageing population. Limiting the…
5 questions to determine your physical preparedness to return to pre-lockdown activities
As we get ready to transition back into our regular exercise routines and start thinking more about return to sport or structured activity we must consider whether we are physically ready to get started again. 1. Are you strong enough? Simply put, not being strong enough for a given activity is the #1 risk factor…
Strategic Partner Blog with Chiropractor, Mel
The team at Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay firmly believes that working with other Allied Health Professionals is extremely important. Collaboration with Physiotherapists, Chiropractors, General Practitioners, and other health specialists allows us to ensure our clients are receiving the best holistic care. Creating these relationships allows us to draw on…
Why are muscles sore after exercise?
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, would today like to discuss why our muscles get sore after we exercise. Delayed onset muscle soreness (DOMS) can be an unpleasant part of our workout, but it is normal, and part of the process of a healthy exercise routine. Usually DOMS doesn’t set in right away –…