Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
Similar Posts
Pilates Classes at Longevity
Longevity Pilates Classes at Regenesis Longevity is pleased to announce that we have launched 2 new pilates classes at Regenesis Fitness. Exercise Physiologist and Pilates Instructor Laura Long will be guiding clients through the class. Here are some of the benefits you can expect: Increased core strength Improved posture and motor control Increased balance Increased flexibility…
Sensible Strength Training
Strength Training 101:
I’ve blogged before about the 4 sessions everyone should be doing to improve their cardiovascular fitness. This week I take a look at the basics of strength training and give my top tips for putting together an effective training program. First of all, I feel it is important to point out why strength training is important. Strength or resistance training promotes muscle cell growth (hypertrophy), increases bone density, prevents muscle wastage with age (sarcopenia) and bone loss with age (osteopenia and osteoporosis). Resistance training has been proven to be beneficial for people of all ages and genders. The difficult part is knowing what to do and how much of it to do. Here is a great starting guide:
Exercise Your Way to Your Ideal Body
You have worked hard in your chosen careers to be where you are in your life today. Hours, days, weeks and years of studying, learning, making sacrifices, working overtime, cutting your teeth, paying your dues, honing your craft, perfecting your skills and maintaining your status. It has taken a lot of dedication, and there have…
Celebrating International Women’s Day
ByZoe
Ever wondered how exercise can help with independence? This International Women’s Day, Longevity are celebrating all our incredible female clients who have taken control of their health and well-being, empowering themselves and the other women around them to take back independence through exercise. Zoe, our Exercise Physiologists in Drummoyne, asked two of her female clients…
2 hours a day just for YOU!
Byadmin_
Out of 168 hours in your week how many hours do you get to spend alone, focusing solely on you and what you want to achieve in life? For a lot of time poor adults this number is very small, and chances are you get to the end of the week and realise that work,…
How to train your obliques
“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give it your absolute all to whatever task it is your doing, no matter how big or small it is.” – Muscle Prodigy
This is a deep quote that hits home every time we read it. Ultimately, this has brought us to writing this article on rest periods.
Why is it that we are constantly feeling pressed for time? Why do we always keep track of time whether it’s with our cell phones, watches, or clocks? Why do we always look at the time to see if it’s 5 pm yet at work? We are always keeping track of time, but why is it that we don’t keep track of time when we are training, as in our rest periods?
We’ve found that a lot of people don’t do it simply because they are always in a rush, too lazy to keep track of it, or they don’t understand the benefits of it. So, before we get down-right nasty with this article, just remember that this might not be your cup of tea, but trust us, we will make you think twice about going to buy a stop watch or busting out your I Pod’s stop watch during training.