Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3

Have you brought yourself or a loved one a massage gun, or have you received one as a gift? There are so many options to pick from, with people saying it’s a better option than heading to the stores for a massage.   Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain…

Exercise and health goals are some of the toughest things someone can achieve or work towards. It takes dedication, discipline, motivation and forward planning. One part of this process that is often overlooked is what you do AFTER you train. Outlined below are 3 common mistakes people make when they have finished a workout. 1. Cool…

Hey, it’s Charlie. I’m in my first year at the University of Sydney, studying a Masters of Exercise Physiology, and I’m back again for another week  in review of my placement at Longevity Marrickville. Let’s see how my last week here at Longevity treated me… This week I had my last sessions with some great…

This one’s for the Exercise Physiology and Exercise Science Students…Longevity’s Career Acceleration Night is BACK! Thursday 13th November 7:00pm – 8:30pm Online, Longevity Zoom Designed to help students gain clarity on the transition from university to a thriving career in the health and performance industry. Hear directly from experienced professionals and receive wisdom on how…

Embarking on a full-time career as a new graduate can be an intimidating prospect, and the challenges multiply when your team is scattered miles away. Today, we ask Stefan,  team leader at  our Coburg location, how support systems in place at Longevity actively contributed to shaping his career, and allowed him to build Coburg from…

 In today’s demanding professional world, success isn’t just about talent or ambition — it’s about staying grounded through stress, bouncing back from setbacks, and maintaining focus when things get tough. The key to longevity in your career is resilience. At Longevity, we see every day how physical resilience translates into emotional strength and professional growth….