Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
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Meet Angela and Georgia, two remarkable individuals who embarked on their journeys at Longevity almost 6 and 4 years ago, respectively. Neither Angela or Georgia could have predicted at the beginning of their careers with Longevity that they would be where they are today. Angela and Georgia both now find themselves in pivotal non-client facing…
Let’s talk Pilates: Is it worth doing and how could it help me?
Pilates is an excellent addition to your weekly exercise routine that also incorporates resistance, cardiovascular, mobility and balance training. Today, our Accredited Exercise Physiologist and Pilates instructor, Courtney, from Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discusses what Pilates is and why it is beneficial to start incorporating into your weekly exercise routine. Pilates is a form of…
Full Time Hours Now At Longevity Exercise Physiology – Lindfield
Over the past year Longevity Personal Training and Exercise Physiology has grown dramatically. We have opened two new locations in Marrickville and Randwick with our new Exercise Physiologist, Dylan Furey beginning to treat clients there and have continued to grow our more established locations at Edgecliff and Lindfield. Due to this continued growth we now have our Exercise…
When it comes to health, every woman has an
When it comes to health, every woman has an elephant in the room #Letstalk #womenshealthweek @JeanHailes http://bit.ly/1JTdcxi
Rehab Doesn’t Have to Feel like Rehab!
Byadmin_
The rehabilitation process following an injury can be a confusing and mentally challenging time. As an AFL player and sporty kid, to say I’ve had a few injuries is an understatement. From breaking my femur at 17 years old, to more recently tearing my Quadricep playing AFL. Having been through the rehab process personally and…
Nurturing Life: The Role of Exercise in Pregnancy and Longevity
Picture a radiant mother-to-be, embracing the journey of pregnancy with energy and joy, preparing not just for the arrival of her baby, but also for a healthier, longer life. Pregnancy is a transformative period, bringing both excitement and challenges. While it involves significant physical and emotional changes, it also presents a unique opportunity to focus…