Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3

Quite often we can get caught up in the ‘now’ and don’t consider ‘later’. My back is only a bit sore NOW but I can manage, I don’t have time to exercise NOW I have to look after the kids, I don’t have the energy to do anything right NOW, the doctor says my blood…

Longevity Personal Training and Exercise Physiology is proud to announce that we have opened our 5th location inside of Plus Fitness Drummoyne. This location is perfectly suited for servicing clients located in Drummoyne, Balmain, Gladesville, Ryde, Hunters hills, Five Dock, Rozelle, Haberfield, Abbotsford and surrounding suburbs. This location is situated on Victoria Road with onsite…

In part 1 of this weight training guide I outlined my recommendations to ensure you are covering the basics in your training. You can view the full article here. Today I’ll be taking a look at some of the more technical terms used in weight training and how you can use these to improve the benefits of your weight training. You can think of this article as a glossary and advice column all in one.

What is Scoliosis? Scoliosis is a 3-Dimensional curvature of the spine. The curvature is typically in the form of an “S” or “C” shape – double or single curve, respectively. ‘Idiopathic Scoliosis’ is the most common type of scoliosis meaning the underlying cause is not known. This type of scoliosis is most commonly developed in…

This is what happens to your body when you stop working out…

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada have the honour of changing the lives of many people in our community through individualised Longevity exercise prescription and lifestyle management. What we love most about our jobs is the relationships we build, and the butterfly effect of changing one…