Introducing T3 Framework version 2.0.0 – Compatible with Bootstrap 3
We just released T3 Framework version 2.0.0 a few days back. It's now compatible with Bootstrap 3, also comes with Off Canvas navigation system for desktop, …
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New Year, New You: The Science of Setting and Attaining Goals
As we stand on the cusp of a new year, it’s the perfect time to reflect on our New Year’s resolutions and aspirations. Perhaps there were goals left unmet last year, dreams that lingered in the distance. In 2024, we invite you on a journey with us at Longevity Exercise Physiology, where we guide you…
Longevity’s Weight Management Guide – Part 1
Weight management is an important consideration in the realm of health and fitness, and a distinction from thinking of embarking on a “weight loss” or “weight gain” goal achieved through strict dieting. Thinking of your weight as an ever changing measure that you have complete control of increasing or decreasing allows for the burden of…
ACL Injury Series (I of III)
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. This week we are going to outline what an ACL is, how it can be injured, and what treatment methods there are. What is an ACL? A ligament attaching the back of your femur (thigh bone) to the…
Is Balance Training For Me?
At Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick, balance training is incorporated into nearly every session! In our previous blog Falls risk, Balance and Power, we discussed the importance of balance training in preventing falls in the elderly population. Today, we will look closer at our balance system, the importance of balance training across…
ACL Injury Series (II of III) – You Have Injured Your ACL, What Now?
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach. Injured ACL options A ruptured ACL can be treated conservatively (ie no surgery) or surgically…
Annabel investigates…. What is the science behind foam rolling?
ByAnnabel
Studies show that foam rolling may have some benefits. This is a headline that has become more frequent in fitness magazines and over social media in the past couple of years. But what truly are the benefits that these sites say about foam rolling? Today, Annabel and the Longevity Exercise Physiology teams at Drummoyne, Edgecliff, Marrickville, Bella…