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As the Australian Open captivates audiences worldwide, it’s an opportune moment to explore the profound connection between tennis and longevity. Recent studies have highlighted the remarkable health benefits of engaging in this dynamic sport. EP Georgia and her partner James at the 2025 Australian Open last week. The Health Benefits of Tennis A comprehensive study from the Copenhagen…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain and Neutral Bay  examine the role of exercise in managing and preventing lymphedema. Lymphedema refers to tissue swelling caused by the accumulation of fluid that is usually drained through the lymphatic system. It most commonly effects the arms and legs but can occur in the chest wall and abdomen….

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss cardiomyopathies; what they are, the different types, and if exercise is safe. What are cardiomyopathies? Cardiomyopathy refers to a progressive disease of the heart muscle. In most cases, the heart muscle weakens and is unable to pump blood to the rest of the body…

Whilst walking is a good form of exercise and we don’t want to downplay the importance of it, this modality will only get you half way in terms of your health and fitness. Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne  dive into why you should be doing more than just walking….

Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada  discuss COPD and how exercise can help.   What is COPD? Chronic obstructive pulmonary disease (COPD) is a condition that results in obstructed airflow, from an inflammatory response in the lungs that is not completely reversible (Morris et…

Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that affects millions worldwide. COPD can significantly impact daily activities, leading to breathlessness, fatigue, and reduced quality of life. At Longevity Exercise Physiology, we understand the unique challenges COPD presents and use evidence-based exercise interventions to support individuals in managing their symptoms and improving their…