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Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain see many people living with Multiple Sclerosis (MS) and know first-hand the positive benefits of exercise for those with all types of MS. Today we discuss what MS is, common types and common symptoms people may experience. What is MS? In MS, the immune system attacks…

This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:

Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain ask Accredited Exercise Physiologist and elite runner, Georgia to share her tips on starting a running program. For some, the idea of running can be daunting. Those people will often say, “ I can’t run because I don’t have the body type for it” ,or , …

Nearing completion of my degree, I found myself staring at the saturated job market. Uncertain of which direction to take as a new graduate exercise physiologist. It was during this confusing and uncertain time that a peer suggested I explore Longevity Exercise Physiology. What immediately caught my attention was not just the number of exercise…

As this week is client appreciation week at Longevity Exercise Physiology and Personal Training, we are taking the time to acknowledge what our jobs and people we work with mean to us. Our Exercise Physiologists across our Edgecliff, Marrickville, Randwick, Lindfield, Drummoyne locations are grateful for having a job where we can help people become a better…

Having 60minutes of uninterrupted time with you and a health professional is something that is unique to Longevity. We believe that this is the best way to achieve achieve life changing results for our clients. However, we understand for some of you, the energy and community of a group class can be appealing. Today, Longevity…