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Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve seen and experienced from the 20kg mark to the 30kg mark. 3 Fables to celebrate 30kgs:

Our Exercise Physiologists at Longevity Edgecliff, Lindfield, Marrickville and Randwick and are highly trained to prescribe exercises for a variety of health conditions including Cancer. In our last blog the Longevity team examined the concept of exercising with cancer or whilst undergoing treatment. In this blog we will focus on some of the side effects of…

Meet Isaac & James, two of Longevity’s newest team members! Meet Isaac. Isaac will be joining our Exercise Physiology team at Marrickville. Isaac completed a Bachelor of Applied Science (Exercise Physiology) at University of Sydney with First Class Honours. Since then, he has gained experience working alongside other allied health professionals to manage the chronic…

With Longevity entering a team in this years City2Surf , Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg,  thought it would be pertinent to pass on some advice from our Exercise Physiologist, Georgia, on how to best approach the event. Whether your goal is to walk, run or skip your way…

The Longevity Exercise Physiology Team in Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain discuss the importance of sun safety during outdoor exercise sessions. One thing everyone who exercises on a regular basis has in common is that they value their health and overall wellbeing.  With summer just around the corner, I’m sure a lot of us…

With a record contingent of our clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run. I first competed in the City2Surf when I was…